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| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 120.62 | 13.25 | 133.87 |
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Vibram KSO (2012) Miles: 40.38 | Brooks Pure Connect Miles: 61.49 | EVO II - Nylon : Replacement Miles: 12.50 | Vivo Barefoot Neo L Grey Miles: 19.50 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 6.25 | 13.75 |
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Vibram KSO (2012) Miles: 13.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.62 | 0.00 | 10.62 |
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Brooks Pure Connect Miles: 10.62 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.63 | 0.00 | 11.63 |
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Vibram KSO (2012) Miles: 11.63 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Hurt my Shin - resting this week | Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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EVO II - Nylon : Replacement Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
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Brooks Pure Connect Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Getting back slowly after Shin injury 5k slow run 6k stationary cycling 1k slow swim a mini triathlon |
Brooks Pure Connect Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.75 | 0.00 | 3.75 |
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Brooks Pure Connect Miles: 3.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.37 | 0.00 | 4.37 |
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Brooks Pure Connect Miles: 4.37 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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EVO II - Nylon : Replacement Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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Vibram KSO (2012) Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
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EVO II - Nylon : Replacement Miles: 5.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| slow to moderate - my first run after which was pain free - looks like i am recovering fast from the shin injury 3 weeks ago, |
Brooks Pure Connect Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Brooks Pure Connect Miles: 8.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Vivo Barefoot Neo L Grey Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.00 | 2.00 | 10.00 |
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Vibram KSO (2012) Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 5.00 | 9.50 |
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Vivo Barefoot Neo L Grey Miles: 9.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 120.62 | 13.25 | 133.87 |
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Vibram KSO (2012) Miles: 40.38 | Brooks Pure Connect Miles: 61.49 | EVO II - Nylon : Replacement Miles: 12.50 | Vivo Barefoot Neo L Grey Miles: 19.50 |
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