| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 173.57 | 41.08 | 214.65 |
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| Asics GT 2160 Miles: 44.62 | Vibram KSO (2012) Miles: 33.94 | Vibram KSO (2011) Miles: 41.44 | EVO II - Nylon : Vivobarefoot Miles: 94.63 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics GT 2160 Miles: 2.50 | Vibram KSO (2012) Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| Asics GT 2160 Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 6.88 | 13.76 |
| BIG Workout - 22k
alternating 1k slow/1k MP+ 11 reps |
| Vibram KSO (2011) Miles: 13.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Womens day 10k ran with Veda |
| Asics GT 2160 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Vibram KSO (2011) Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 4.00 | 10.80 |
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BIG Workout
3k warmup, 3k @MP, 5x800m @ 3k pace with 400m recovery, 1.6k @MP, 3.6 cooldown
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| Vibram KSO (2011) Miles: 10.81 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
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| Vibram KSO (2012) Miles: 4.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Vibram KSO (2012) Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.88 | 6.88 |
| BIG WORKOUT - 3.2k warmpup, 8 x 30sec hills, cool down at easy increaseing to moderate pace for 7k. |
| Vibram KSO (2012) Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| Slow run - breaking into a new pair of shoes |
| EVO II - Nylon : Vivobarefoot Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow run with Varun - 8k |
| EVO II - Nylon : Vivobarefoot Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.38 | 8.38 |
| BIG Workout - 3k warmup, 6k tempo @MP+, 5x200m with 100m recovery, 3k CD. |
| EVO II - Nylon : Vivobarefoot Miles: 8.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| slow 6k |
| Vibram KSO (2011) Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| EVO II - Nylon : Vivobarefoot Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.81 | 7.81 | 15.62 |
| BIG WORKOUT 5x5k repeats alternating pace slow/MP-- |
| EVO II - Nylon : Vivobarefoot Miles: 15.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| Vibram KSO (2011) Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| EVO II - Nylon : Vivobarefoot Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Vivobarefoot Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| EVO II - Nylon : Vivobarefoot Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| EVO II - Nylon : Vivobarefoot Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| EVO II - Nylon : Vivobarefoot Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| EVO II - Nylon : Vivobarefoot Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.38 | 0.00 | 14.38 |
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| EVO II - Nylon : Vivobarefoot Miles: 14.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram KSO (2012) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Vivobarefoot Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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| Asics GT 2160 Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.62 | 6.25 | 10.87 |
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| Asics GT 2160 Miles: 10.88 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics GT 2160 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Asics GT 2160 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.31 | 6.88 | 13.19 |
| BIG Workout 5k warmup, 10k @ HM pace, 1k@5k pace, 5k cooldown |
| Vibram KSO (2012) Miles: 13.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 173.57 | 41.08 | 214.65 |
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| Asics GT 2160 Miles: 44.62 | Vibram KSO (2012) Miles: 33.94 | Vibram KSO (2011) Miles: 41.44 | EVO II - Nylon : Vivobarefoot Miles: 94.63 |
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