| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 249.67 | 17.40 | 267.07 |
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| Vibram KSO (2012) Miles: 83.32 | Brooks Pure Connect Miles: 110.32 | Vivo Barefoot Neo L Grey Miles: 73.33 |
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| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
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| Vibram KSO (2012) Miles: 13.75 |
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| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
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| Vibram KSO (2012) Miles: 13.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
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| Vibram KSO (2012) Miles: 8.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| Vibram KSO (2012) Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Brooks Pure Connect Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Brooks Pure Connect Miles: 9.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.25 | 0.00 | 16.25 |
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| Vivo Barefoot Neo L Grey Miles: 16.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.38 | 0.00 | 9.38 |
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| Vivo Barefoot Neo L Grey Miles: 9.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 3.20 | 10.00 |
| 6k warmup 5x1k @ CV with 200m recovery 4k cool down. |
| Vivo Barefoot Neo L Grey Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.38 | 1.00 | 9.38 |
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| Brooks Pure Connect Miles: 9.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Brooks Pure Connect Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
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| Brooks Pure Connect Miles: 13.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
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| Vivo Barefoot Neo L Grey Miles: 3.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 3.75 | 12.50 |
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| Vivo Barefoot Neo L Grey Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.87 | 0.00 | 16.87 |
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| Brooks Pure Connect Miles: 16.87 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| Vibram KSO (2012) Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
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| Vivo Barefoot Neo L Grey Miles: 22.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.45 | 6.25 | 15.70 |
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| Vibram KSO (2012) Miles: 15.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 3.20 | 9.45 |
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| Brooks Pure Connect Miles: 9.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.37 | 0.00 | 9.37 |
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| Brooks Pure Connect Miles: 9.37 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.88 | 0.00 | 21.88 |
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| Vibram KSO (2012) Miles: 21.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 249.67 | 17.40 | 267.07 |
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| Vibram KSO (2012) Miles: 83.32 | Brooks Pure Connect Miles: 110.32 | Vivo Barefoot Neo L Grey Miles: 73.33 |
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