| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 155.68 | 22.84 | 178.52 |
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| Vibram KSO (2011) Miles: 163.53 | Asics GT 2160 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.25 | 7.00 |
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| Vibram KSO (2011) Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| Vibram KSO (2011) Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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legs felt like wood. Attempting to run all 7 days of the week. |
| Vibram KSO (2011) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 5.60 | 12.00 |
| BIG Workout 5k warmup, 3x3k @ better than moderate speed 2m recovery, 5k cool down |
| Vibram KSO (2011) Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| early morning very slow run. legs felt like wood after yesterdays Big workout but was running okay after about 20 odd minutes. Finished 10k in 1:10 |
| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| slow run 7k |
| Vibram KSO (2011) Miles: 4.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 3.12 | 7.50 |
| Big workout 3k warmup, 3k @10k pace, 4min jog, 500mx4 @5k pace, 300m recovery jog, 3k cool down |
| Vibram KSO (2011) Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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| Vibram KSO (2011) Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| Slow run with Veda |
| Vibram KSO (2011) Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.38 | 3.12 | 12.50 |
| 4 x 5k (31:29, 30:47, 28:53, 28:01) |
| Vibram KSO (2011) Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Slow run 12k in 1:25 |
| Vibram KSO (2011) Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| 5k slow |
| Vibram KSO (2011) Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 8k slow |
| Vibram KSO (2011) Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 3.75 | 9.37 |
| Big workout: 3k warmup, 2k @MP, 5x1k@10k pace, 200m recovery, 2k @MP, 3k CD |
| Vibram KSO (2011) Miles: 9.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Vibram KSO (2011) Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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| Vibram KSO (2011) Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| Vibram KSO (2011) Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.88 | 0.00 | 11.88 |
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| Vibram KSO (2011) Miles: 11.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram KSO (2011) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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| Vibram KSO (2011) Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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BIG Workout
3k warmup, 8k at MP, short recovery, 4x400m @3k pace, 200m recovery jog, 3k cool dow. |
| Asics GT 2160 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
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| Vibram KSO (2011) Miles: 4.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 155.68 | 22.84 | 178.52 |
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| Vibram KSO (2011) Miles: 163.53 | Asics GT 2160 Miles: 16.00 |
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