| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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Click to donate
to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 175.77 | 17.88 | 193.65 |
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EVO II - Nylon : Replacement Miles: 164.40 | Vibram KSO (2011) Miles: 18.75 | Vibram KSO (2012) Miles: 12.50 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 4.38 | 6.88 |
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EVO II - Nylon : Replacement Miles: 8.88 |
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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EVO II - Nylon : Replacement Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 8.50 | 1.50 | 10.00 |
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EVO II - Nylon : Replacement Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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EVO II - Nylon : Replacement Miles: 3.13 |
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| Slow miles | Fast miles | Total Distance | 15.62 | 0.00 | 15.62 |
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EVO II - Nylon : Replacement Miles: 15.62 |
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| Slow miles | Fast miles | Total Distance | 3.12 | 0.00 | 3.12 |
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EVO II - Nylon : Replacement Miles: 3.12 |
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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EVO II - Nylon : Replacement Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 13.50 | 0.00 | 13.50 |
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EVO II - Nylon : Replacement Miles: 13.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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EVO II - Nylon : Replacement Miles: 3.13 |
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| Slow miles | Fast miles | Total Distance | 2.50 | 0.00 | 2.50 |
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EVO II - Nylon : Replacement Miles: 2.50 |
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| Slow miles | Fast miles | Total Distance | 18.75 | 0.00 | 18.75 |
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EVO II - Nylon : Replacement Miles: 18.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.94 | 0.00 | 5.94 |
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Vibram KSO (2011) Miles: 5.94 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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EVO II - Nylon : Replacement Miles: 3.13 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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EVO II - Nylon : Replacement Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.50 | 3.75 | 6.25 |
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EVO II - Nylon : Replacement Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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EVO II - Nylon : Replacement Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.88 | 0.00 | 6.88 |
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EVO II - Nylon : Replacement Miles: 6.88 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.50 | 2.00 | 12.50 |
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EVO II - Nylon : Replacement Miles: 12.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.13 | 0.00 | 3.13 |
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EVO II - Nylon : Replacement Miles: 3.13 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Vibram KSO (2012) Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
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EVO II - Nylon : Replacement Miles: 8.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 14.38 | 6.25 | 20.63 |
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EVO II - Nylon : Replacement Miles: 20.63 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.56 | 0.00 | 6.56 |
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Vibram KSO (2011) Miles: 6.56 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Vibram KSO (2011) Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
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Vibram KSO (2012) Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 175.77 | 17.88 | 193.65 |
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EVO II - Nylon : Replacement Miles: 164.40 | Vibram KSO (2011) Miles: 18.75 | Vibram KSO (2012) Miles: 12.50 |
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