| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 175.97 | 41.33 | 217.30 |
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| EVO II - Nylon : Replacement Miles: 146.91 | Vibram KSO (2011) Miles: 27.63 | Brooks Pure Connect Miles: 43.77 |
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| | Slow miles | Fast miles | Total Distance | | 11.88 | 3.75 | 15.63 |
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| EVO II - Nylon : Replacement Miles: 15.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| EVO II - Nylon : Replacement Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.63 | 0.00 | 5.63 |
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| Vibram KSO (2011) Miles: 5.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| EVO II - Nylon : Replacement Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.25 | 3.25 |
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| EVO II - Nylon : Replacement Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Vibram KSO (2011) Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.63 | 0.00 | 15.63 |
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| EVO II - Nylon : Replacement Miles: 16.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Vibram KSO (2011) Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.26 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.88 | 3.75 | 15.63 |
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| EVO II - Nylon : Replacement Miles: 15.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| EVO II - Nylon : Replacement Miles: 3.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.44 | 2.00 | 6.44 |
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| EVO II - Nylon : Replacement Miles: 6.44 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
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| EVO II - Nylon : Replacement Miles: 4.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.63 | 10.00 | 19.63 |
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| EVO II - Nylon : Replacement Miles: 19.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
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| Brooks Pure Connect Miles: 4.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Brooks Pure Connect Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 3.38 | 14.38 |
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| EVO II - Nylon : Replacement Miles: 14.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Vibram KSO (2011) Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.19 | 0.00 | 7.19 |
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| Brooks Pure Connect Miles: 7.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 10.50 | 21.25 |
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| EVO II - Nylon : Replacement Miles: 21.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.44 | 0.00 | 3.44 |
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| Brooks Pure Connect Miles: 3.44 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Vibram KSO (2011) Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| EVO II - Nylon : Replacement Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 4.70 | 12.50 |
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| Brooks Pure Connect Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.13 | 0.00 | 3.13 |
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| Brooks Pure Connect Miles: 3.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| Brooks Pure Connect Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 175.97 | 41.33 | 217.30 |
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| EVO II - Nylon : Replacement Miles: 146.91 | Vibram KSO (2011) Miles: 27.63 | Brooks Pure Connect Miles: 43.77 |
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