| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 104.80 | 15.25 | 120.05 |
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| Vibram KSO (2011) Miles: 112.55 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.00 | 3.50 |
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Was down with a bad cold hence did not rung last couple of days.
Did a 3x400 warm up
2x1mile at 5k pace with 90 sec recover in position
3x400 cool down
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| Vibram KSO (2011) Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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warm up followed by Gym workout. Leg curls, extentions, squats and lunges followed by a good stretches. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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slow to moderate run - with 4 200m stides |
| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
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| Vibram KSO (2011) Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 miles ez pace
2x30m swim ez pace
8x30 run in water
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| Vibram KSO (2011) Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 1.00 | 4.70 |
| on TM |
| Vibram KSO (2011) Miles: 4.70 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 1.00 | 5.60 |
| at Jayanagar/Lalbaug |
| Vibram KSO (2011) Miles: 5.60 |
| | Add Comment |
| | Race: |
Mumbai Marathon (26 Miles) 04:43:00 | | Slow miles | Fast miles | Total Distance | | 26.00 | 0.00 | 26.00 |
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Mumbai, on the west coast of India, hosted the 9th edition of the Standard chartered Mumbai Marathon. The weather was great at and the race started on time (5:40) with some 2500 runners in the open category. My Target was under 5:00 hours as i did not want to put any pressure on myself with a specific number. strategy was to ensure i run at a pace 9-9.5k / hour. I did it in 4:43 and am very pleased with what i achieved as this was 30 minutes better than my last one in 2011 at the same venue and this was my first one wiht VIBRAMS.
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| Vibram KSO (2011) Miles: 26.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Walk | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| walk | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.00 | 3.50 |
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| Vibram KSO (2011) Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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Took 30 minutes to get the legs moving, did a fast 1k @5:30 (I know this seems slow to you ;?) cool down.... |
| Vibram KSO (2011) Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.50 | 8.00 |
| Trail run at Decathalon. Almost 4 miles warmup at Very EZ pace, 4x1k bursts at 5k pace followed by cool down
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| Vibram KSO (2011) Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| KK2 route - Very EZ pace with Veda |
| Vibram KSO (2011) Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.75 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram KSO (2011) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Vibram KSO (2011) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 104.80 | 15.25 | 120.05 |
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| Vibram KSO (2011) Miles: 112.55 |
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