| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 178.47 | 22.27 | 200.74 |
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| Vibram KSO (2012) Miles: 71.75 | EVO II - Nylon : Vivobarefoot Miles: 40.94 | Asics GT 2160 Miles: 76.19 | Vibram KSO (2011) Miles: 11.88 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Vibram KSO (2012) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Eating out on Sunday and a late night does no good for a Monday morning run...though the plan was a slow 12k - had time to squeeze in a 7k in the morning did the balance 5k in the evening - slow painful run - did not quite enjoy it.
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| EVO II - Nylon : Vivobarefoot Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.94 | 10.94 |
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BIG WORKOUT: 3k warmup, 5k @MP, 2 sets for 4x300m with 1k recovery after each set, 2k @MP, 3k cooldown
After a not so good run yesterday i was not looking forward to my Tue big workout, 5:30am headed out to the Jayanagar track (have not been there for ages) thought the construction activity around it was done but was surprised at the condition of the track - okay for a slow run but i would not hazard a speed workout.
Headed on my bike to my standard workout asphalt road adjoining the uttarahalli main road. Start was painful - experieced a lot of blood pooling in the leg which slowly reduced as i completed my first 3k.
5k @MP set me up for the 300m repeats - was tough. by the time i finish i was semi dead.
Overall i was glad i did not stop. |
| EVO II - Nylon : Vivobarefoot Miles: 10.94 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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Very Slow 9k.
Started at 5am after good nights rest - slept early and slept very well.
Started to run in the dark with a torch, pace was very easy, after yesterday's work out my legs felt like wood! but chugged along and it got better after about 10 minutes |
| Asics GT 2160 Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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| Vibram KSO (2011) Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Took the KK2 route started a bit late (7:20am) it was quite warm - accompanied by Veda and Varun for the first 30 minutes and then i went solo but slow for another hour - think i covered 12k |
| Asics GT 2160 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| EVO II - Nylon : Vivobarefoot Miles: 17.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| Slow run in Cubbon park |
| Asics GT 2160 Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Kept it very slow - a 12k early morning (4:40) on Kanapura main Road. Very sluggish to start, looks like i have not recovered fully from last weeks run. I might take an off tomorrow so that my body is well rested. Its quite hard to accept that i need to skip tomorrow run but there is a thin line between felling tired and over-training - i wont take a chance. |
| Asics GT 2160 Miles: 7.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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| Vibram KSO (2012) Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.88 | 5.62 | 17.50 |
| BIG WORKOUT - 2k slow, 1k @HMP 9 sets followed by 1k slow |
| Vibram KSO (2012) Miles: 17.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
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| Asics GT 2160 Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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slow run - kanakpura road All the best to all BOSTON Runners. |
| Asics GT 2160 Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.36 | 0.00 | 5.36 |
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| Asics GT 2160 Miles: 5.36 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.34 | 6.34 |
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| Asics GT 2160 Miles: 6.34 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
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| Asics GT 2160 Miles: 4.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.38 | 0.00 | 9.38 |
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| Asics GT 2160 Miles: 4.38 | EVO II - Nylon : Vivobarefoot Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.19 | 0.00 | 13.19 |
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| Vibram KSO (2012) Miles: 13.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.56 | 0.00 | 7.56 |
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| Asics GT 2160 Miles: 7.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.19 | 4.37 | 13.56 |
| 7k warmup, 7x1k tempo with 100m recovery jog, 7k cooldown |
| Vibram KSO (2012) Miles: 13.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
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| Asics GT 2160 Miles: 6.31 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Vibram KSO (2011) Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.12 | 0.00 | 8.12 |
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| Asics GT 2160 Miles: 8.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.88 | 0.00 | 16.88 |
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| Vibram KSO (2012) Miles: 16.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
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| Asics GT 2160 Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 178.47 | 22.27 | 200.74 |
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| Vibram KSO (2012) Miles: 71.75 | EVO II - Nylon : Vivobarefoot Miles: 40.94 | Asics GT 2160 Miles: 76.19 | Vibram KSO (2011) Miles: 11.88 |
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