UGM's Marathon training blog

June 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesUgm's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 29, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I began running in jan 2009 and since then have completed 5 marathons  and numerous half marathons.

My PBs :

Full Marathon :

#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013

Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013

10k : 53:07 The Hague April 2011 

5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE 

 

Short-Term Running Goals:

Keep the training momentum on!
Stay away from injuries by training sensibly. 

Long-Term Running Goals:

Running is something I want to do for the rest of my life.

Personal:

I am 52 started running(in 2009) at the age of 49 am married have two children.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GS Trainer Lifetime Miles: 43.38
Brooks Pure Connect Lifetime Miles: 1156.02
Vivo Barefoot Neo L Grey Lifetime Miles: 174.72
Pure Connect RED 2013 Lifetime Miles: 408.32
NEW Balance 2013 Lifetime Miles: 489.08
Pure Connect GREEN Lifetime Miles: 16.50
Tue, Apr 03, 2012
Slow milesFast milesTotal Distance
5.005.9410.94

BIG WORKOUT: 3k warmup, 5k @MP, 2 sets for 4x300m with 1k recovery after each set, 2k @MP, 3k cooldown

After a not so good run yesterday i was not looking forward to my Tue big workout, 5:30am headed out to the Jayanagar track (have not been there for ages) thought the construction activity around it was done but was surprised at the condition of the track - okay for a slow run but i would not hazard a speed workout.

Headed on my bike to my standard workout asphalt road adjoining the uttarahalli main road. Start was painful - experieced a lot of blood pooling in the leg which slowly reduced as i completed my first 3k.

5k @MP set me up for the 300m repeats - was tough. by the time i finish i was semi dead.

Overall i was glad i did not stop.

EVO II - Nylon : Vivobarefoot Miles: 10.94
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: