| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 173.75 | 15.25 | 189.00 |
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| EVO II - Nylon : Replacement Miles: 77.37 | Asics GS Trainer Miles: 23.25 | Asics GT 2160 Miles: 59.88 | EVO II - Nylon : Vivobarefoot Miles: 13.25 | Vibram KSO (2011) Miles: 15.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
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| EVO II - Nylon : Replacement Miles: 8.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
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| EVO II - Nylon : Replacement Miles: 4.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| walked |
| EVO II - Nylon : Replacement Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.12 | 0.00 | 8.12 |
| Hilly route - slow run around mantri |
| EVO II - Nylon : Replacement Miles: 8.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Slow run - Mantri |
| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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Slow Run - Mantri |
| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.12 | 0.00 | 8.12 |
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| EVO II - Nylon : Replacement Miles: 8.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| long slow run |
| EVO II - Nylon : Replacement Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Had to switch my shoes within the first 1k to my good old ASICs as runing in vivo hurt a lot after the long run last Saturday. Ran extremely slowly - legs still sore but got better over time but my pace was low. |
| Asics GS Trainer Miles: 7.00 | EVO II - Nylon : Replacement Miles: 0.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.19 | 0.00 | 15.19 |
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| Asics GT 2160 Miles: 15.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
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| Asics GS Trainer Miles: 6.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.44 | 0.00 | 6.44 |
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| Asics GT 2160 Miles: 6.44 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 6.00 | 20.00 |
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| Asics GT 2160 Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 5k warmup, 1600x3 @threshold pace, 400m recovery jog followed by 3x200m @VC pace 200m recovery, 5k cooldown |
| Asics GT 2160 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Asics GS Trainer Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| EVO II - Nylon : Vivobarefoot Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| EVO II - Nylon : Vivobarefoot Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.25 | 8.25 |
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10k Race
The TCS world 10k 9000 runners - it took almost 2 minute to cross first 200m from stadium to road and after that the first 2 k was messy - too many people and hardly a place to run...
But did well my Garmin showed 50:46 for 9.8k and official 10k time was 53:07
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| Asics GT 2160 Miles: 8.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| 5k warm up and gym routine for lower body |
| Asics GS Trainer Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| EVO II - Nylon : Replacement Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.25 | 0.00 | 15.25 |
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| Vibram KSO (2011) Miles: 15.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Vivobarefoot Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 173.75 | 15.25 | 189.00 |
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| EVO II - Nylon : Replacement Miles: 77.37 | Asics GS Trainer Miles: 23.25 | Asics GT 2160 Miles: 59.88 | EVO II - Nylon : Vivobarefoot Miles: 13.25 | Vibram KSO (2011) Miles: 15.25 |
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