| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
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| | Slow miles | Fast miles | Total Distance | | 174.06 | 11.87 | 185.93 |
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| EVO II - Nylon : Vivobarefoot Miles: 35.00 | Asics GS Trainer Miles: 12.62 | Asics GT 2160 Miles: 10.00 | EVO II - Nylon : Replacement Miles: 128.31 |
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| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
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| EVO II - Nylon : Vivobarefoot Miles: 1.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.75 | 0.00 | 18.75 |
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| EVO II - Nylon : Vivobarefoot Miles: 18.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
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| Asics GS Trainer Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.75 | 6.25 | 15.00 |
| 9k warmup, 10k tempo, 5k cooldown |
| EVO II - Nylon : Vivobarefoot Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
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| Asics GT 2160 Miles: 3.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
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| Asics GS Trainer Miles: 5.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| Asics GT 2160 Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| EVO II - Nylon : Replacement Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.88 | 0.00 | 3.88 |
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| Asics GS Trainer Miles: 3.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.94 | 3.12 | 9.06 |
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| EVO II - Nylon : Replacement Miles: 9.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
| after first 1k, i had to switch from GT 2160 to my vivo's - for some reason i experienced pain in the arch...... |
| EVO II - Nylon : Replacement Miles: 4.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.62 | 0.00 | 15.62 |
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| EVO II - Nylon : Replacement Miles: 15.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| |
| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
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| EVO II - Nylon : Replacement Miles: 6.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| EVO II - Nylon : Replacement Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| EVO II - Nylon : Replacement Miles: 12.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.75 | 2.50 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
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| EVO II - Nylon : Replacement Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 174.06 | 11.87 | 185.93 |
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| EVO II - Nylon : Vivobarefoot Miles: 35.00 | Asics GS Trainer Miles: 12.62 | Asics GT 2160 Miles: 10.00 | EVO II - Nylon : Replacement Miles: 128.31 |
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