![](/u/ugm/picture.jpg)
| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 189.04 | 34.25 | 223.29 |
|
Vibram KSO (2012) Miles: 94.66 | Brooks Pure Connect Miles: 103.62 | EVO II - Nylon : Replacement Miles: 17.50 | Asics GT 2160 Miles: 7.50 |
|
| Slow miles | Fast miles | Total Distance | 6.26 | 0.00 | 6.26 |
| |
Vibram KSO (2012) Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| |
Brooks Pure Connect Miles: 7.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| |
Vibram KSO (2012) Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| |
Vibram KSO (2012) Miles: 3.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Vibram KSO (2012) Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 9.25 | 11.25 |
| |
Vibram KSO (2012) Miles: 11.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| |
Brooks Pure Connect Miles: 3.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| |
Vibram KSO (2012) Miles: 3.20 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| |
Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| |
EVO II - Nylon : Replacement Miles: 7.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.38 | 0.00 | 9.38 |
| |
Brooks Pure Connect Miles: 9.38 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 6.25 | 12.50 |
| |
Vibram KSO (2012) Miles: 12.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.38 | 0.00 | 8.38 |
| |
Brooks Pure Connect Miles: 8.38 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 11.25 | 0.00 | 11.25 |
| |
Brooks Pure Connect Miles: 11.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.78 | 0.00 | 9.78 |
| |
Brooks Pure Connect Miles: 9.78 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 15.63 | 0.00 | 15.63 |
| |
Vibram KSO (2012) Miles: 15.63 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.62 | 0.00 | 6.62 |
| |
Brooks Pure Connect Miles: 6.62 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| |
Brooks Pure Connect Miles: 7.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.38 | 0.00 | 9.38 |
| |
Brooks Pure Connect Miles: 9.38 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.38 | 9.37 | 18.75 |
| |
Vibram KSO (2012) Miles: 18.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.88 | 0.00 | 6.88 |
| |
Brooks Pure Connect Miles: 6.88 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| |
Brooks Pure Connect Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 9.38 | 15.63 |
| |
Vibram KSO (2012) Miles: 15.63 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| |
Asics GT 2160 Miles: 7.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| |
EVO II - Nylon : Replacement Miles: 10.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| |
Brooks Pure Connect Miles: 7.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 189.04 | 34.25 | 223.29 |
|
Vibram KSO (2012) Miles: 94.66 | Brooks Pure Connect Miles: 103.62 | EVO II - Nylon : Replacement Miles: 17.50 | Asics GT 2160 Miles: 7.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|