UGM's Marathon training blog

KTM Trail marathon

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201120122013
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Member Since:

Sep 29, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I began running in jan 2009 and since then have completed 5 marathons  and numerous half marathons.

My PBs :

Full Marathon :

#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013

Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013

10k : 53:07 The Hague April 2011 

5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE 

 

Short-Term Running Goals:

Keep the training momentum on!
Stay away from injuries by training sensibly. 

Long-Term Running Goals:

Running is something I want to do for the rest of my life.

Personal:

I am 52 started running(in 2009) at the age of 49 am married have two children.
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Totals
Slow milesFast milesTotal Distance
9.0014.5023.50
Sun, Sep 18, 2011
Race: KTM Trail marathon (13 Miles) 02:07:00, Place overall: 76, Place in age division: 11
Slow milesFast milesTotal Distance
2.0011.0013.00

Did a half marathon on 18th Sep. This is a flat trail, climate was humid and tempreture 80+F

My left calf cramped bad and had to drop my pace in the last 2 miles. I had done the same course last year in 2:01. After the race, my calf once almost lock making me immobile for a while till i got someone to do an assisted stretch. The soreness persisted for 2 days and all was okay after that.

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Fri, Sep 23, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Recovery run

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Sat, Sep 24, 2011
Slow milesFast milesTotal Distance
0.001.501.50

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Wed, Sep 28, 2011
Slow milesFast milesTotal Distance
2.002.004.00

1 mile warm up, 1 mile cool down

2/3 miles fast in 3 intervals with 2.5 min easy recovery jog

Comments(2)
Totals
Slow milesFast milesTotal Distance
9.0014.5023.50
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