2/3 miles fast in 3 intervals with 2.5 min easy recovery jog
Comments
From Burt on Thu, Sep 29, 2011 at 16:16:13 from 68.14.209.26
Welcome to the blog. Just by looking at your picture, you look like you have a runner's body. I think you just need some consistency, and you'll get that marathon time well below your goal of 4:30. There's a lot of people here that can give you some good advice. Good luck!
From ugm on Sat, Oct 01, 2011 at 01:53:27 from 59.98.64.9
Thanks Burt.
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