Manila elementary - Manila Pond - Canyon Road - Golf Course - left on N County
Hills then a 2.6 mile tempo
Hip flexor felt good. This whole "less miles, more speed" experiment has been interesting. Maybe I'm getting faster??
| |
Mile 7 |
Mile 8 |
Mile 9 |
Total Miles |
TT |
AP |
HR |
| 11/8/2021 |
7:59 |
7:51 |
7:42 |
9.31 |
1:27:49 |
9:26 |
161 |
| 11/1/2021 |
8:39 |
8:03 |
7:53 |
9.26 |
1:27:43 |
9:28 |
161 |
| 10/22/2021 |
8:31 |
8:12 |
8:05 |
9.18 |
1:27:50 |
9:34 |
160 |
|