I Can Do Hard Things

Week starting Nov 07, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
17.25	0.00	17.25

Weight: 0.00

Mon, Nov 08, 2010

Slow miles	Fast miles	Total Distance
3.64	0.00	3.64

I wanted to take it easy on the ankle this morning (even though it has been feeling really good), so I ran for 3-4 minutes on the TM while I waited the stair climber to open up. The busted out 3.64 miles on that torture machine in 30 minutes. Sometimes, I think it is harder than running.

I am hardly sore from Saturday and am definitely ready to run tomorrow!

Weight: 0.00

Tue, Nov 09, 2010

Slow miles	Fast miles	Total Distance
4.60	0.00	4.60

Not sure how the ankle feels today! Tomorrow may be another stair climber day!

(15 min run to 2 min walk) x 3

49 minutes

My kids are getting up so flippin' early! My "after the gym...before school" nap is getting cut short and I not likey :)

Weight: 0.00

Wed, Nov 10, 2010

Slow miles	Fast miles	Total Distance
4.71	0.00	4.71

4:55am always seems to come to flippin' early! Plus, it was FREEZIN' this morning on the way to the gym.

Ankle feeling pretty good, so I decided to run today, but definitely going to do stair climber tomorrow to give it a rest.

(15 min run to 2 min walk) x 3 - slow slow slow (which I am ok with - the speed will come)

4.71 miles in 48 minutes

Weight: 0.00

Sat, Nov 13, 2010

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

Ran my favorite farm route!

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
17.25	0.00	17.25

Weight: 0.00

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