| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 0.00 | 26.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the step mill
3x
Ball IYT
Chest pullover
bicycle
single leg squat
scarecrows
plank
reverse grip rows
good mornings
superman
plank jacks
curtsy lunges
hammie roll out on ball
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| LP Hwy to SR 92 - out and back TT: 1:17:33 AP: 9:41 HR: 164
10:26, 10:15, 9:49, 9:46, 9:35, 9:15, 9:06, 9:07 with strides on the way back
TRX - 75 minutes
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 minutes weights
60 minutes on stepmill
3x
bicep curls on Bosu
bent row
squat jump on bosu
single leg bicep curls
reverse fly
side lunge
bosu crunch
chest press on ball
hammer raise
walking lunges
skull crushers
chest fly on ball
dumbbell squat
swimmer kicks on bosu
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1300 N to 100 E - out and back
TT: 1:17:47 AP: 9:39 HR: 156----9:56, 9:59, 10:05, 9:56, 9:31, 9:07, 9:14, 9:23
Legs felt heavy and I'm sore from all the lifting. Usually 1 of my 3 runs is on trails and a run/hike. I'm feeling the effects of all road running. Calves are very sore.
1.5 hours TRX
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:38 AP: 9:48 --10:39, 10:22, 9:57, 9:55, 9:49, 9:43, 9:39, 9:20, 9:10, 9:25
LP Hwy to MCT (Tim turned off at the silos) to 6 miles--U-turn -- back to MCT bathroom--Discovery Park
That first 2 miles were dragging. I was tired and still getting all the cobwebs out. Then I felt good. Calves tight.
Primary program....yeah!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 26.00 | 0.00 | 26.00 |
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