I Can Do Hard Things

Battle Creek - 3.67 miles - 1:24 - 1600 ft elevation (it seemed like a lot more than Grove Creek) - Peroneals are bugging

3x

walking lunges

side to side lunges

bohiem lunges

side to side squats with band

LLL

push up

donkey kick

15 minutes on stair mill till spin started

45 minutes spin class

3x

overhead press

fly

skull crusher

butterfly

single leg overhead press

Bosu push up

front raise

front row

calf raises

tricep with bar

triangles

30 minutes on step mill waiting for Jeanine.  Jeanine was super nice for letting me tag along for her glute workout.

hip thrusters

dead lifts

curtsey lunges

hack squat

donkey kick on pulley machine

walking lunges

leg press

step ups

side to side jumps with band

side to side squat with band

one legged bridge

2 min run/3 min walk – 25 minutes – focused on lifting my knees and relaxed arms

3x

elbow/knee

donkey kick

curtsy lunge

single leg bridge

hip hike

clam

Really focused on squeezing the glute and making it burn.

Long stretch and foam roll

40 minutes - 4.5 miles on step mill

scraping by Josse on calves/hammies/adductor...ouch!

3x

overhead press

fly

skull crusher

butterfly

single leg overhead press

hammer curl

front raise

front row

calf raises

tricept with bar

triangles

Grove Creek with Kelli S.  She was just the dose of wonderful I needed this morning!  I felt like I worked hard, but wasn't dying.  We had a great chat and saw lots of people running/hiking.

It was cold and snow was on the ground past the bench, but everything else was great!

5 miles - 1:45 - 1900 ft elevation