I Can Do Hard Things

Week starting Sep 26, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
19.80	0.00	19.80

Weight: 0.00

Mon, Sep 27, 2010

Slow miles	Fast miles	Total Distance
4.41	0.00	4.41

WALK/RUN: 50 minutes - 4.41 miles - 3x(3 min walk to 7 min run) and 2x(2 min walk to 8 min run).

I was a bit sluggish this morning as I didn't get my Saturday run in. This is why:

Too much fun camping. We had a wonderful weekend of cool weather, snipe hunts, nummy food, campfires, smores, and country bands. Hooray!

On a total side note, all the fun holiday scents have arrived at Scentsy. If you are need of a few, check out my website:

https://tobybarlow.scentsy.us

Weight: 0.00

Tue, Sep 28, 2010

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

WALK/RUN: 50 minutes - 4.5 miles 3 x (3 min walk to 7 min run) and 2 (2 min walk to 8 min run)

SO SO SO tired this morning. I swear I had just fallen asleep when the alarm went off. It was a crazy day too. So many good opportunities are coming my way - tender mercies. Hooray!

Plus my ankle feels good today - that is the best part!

Weight: 0.00

Wed, Sep 29, 2010

Slow miles	Fast miles	Total Distance
1.75	0.00	1.75

WALK/RUN: 20 minutes - 1.75 miles 3 min walk to 7 min run, 2 min walk to 8 min run

When I got this far in my workout, a stair climber opened up and I booked it over (that is what I wanted to do in the first place)

20 minutes on the stair climber and I was a sweaty mess.

This weather needs to cool down!

Weight: 0.00

Thu, Sep 30, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Power pump class. I felt really good during this class. I lowered my weights just a bit and felt like I kept my form and was able to complete more reps. Still a bit sore, but I can walk and lift my kids!

Weight: 0.00

Fri, Oct 01, 2010

Slow miles	Fast miles	Total Distance
4.70	0.00	4.70

WALK/RUN: 50 minutes

3 min walk - 7 min run

3 x (2 min walk - 8 min run)

1 x 2:30 walk - 7:30 run

Wow, my workout was awesome this morning! I had no pain in my ankle and seemed to be going faster. It always feels good to have an awesome workout under their belt.

Weight: 0.00

Sat, Oct 02, 2010

Slow miles	Fast miles	Total Distance
4.44	0.00	4.44

Brick Workout

WALK/RUN: 4.44miles - 43:10

BIKE:12.34 miles - 51:27miles

I had a time getting moving this morning. But once I was off, off I was.... My run felt SO fantastic. First, the weather was cooler - love that. I kept reminding myself to slow down. But I just kept getting faster. This evening, my ankle still feels good. We'll see!

I was a bit unmotivated for the bike. I am just so darn slow! But I did it and now it is done. I am hoping to get a lot more biking in this upcoming week.

We had a great picnic between conference sessions at the park. It was such a beautiful day!

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
19.80	0.00	19.80

Weight: 0.00

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