| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TT: 54:36
AP: 9:09
9:33. 8:50, 9:06, 9:12, 9:00, 8:53
I met my friend Janae this morning. She used to be in my ward and is running St George. She called me a few weeks ago to ask me some marathon fueling questions (like I know). So we met this morning and had a great chat.
Ankle felt good. Stretch on my front lawn.
I spent all day on a class field trip. I was mentally fried my the end of the day.....too many 4th graders...ahhhhhh | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Canal - out and back
TT: 1:08:05
AP: 8:32
9:33, 8:56, 8:30, 8:15, 8:16, 8:30, 8:13, 7:47
I met Kellie for our mid-week longish run. Perfect weather, great conversation and good speed. It is getting easier. It took me a long time to warm up once I got back.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My schedule is a bit different this week. I wanted to have a buddy for a longer runs, so I adjusted my plans accordingly. So today is a cross training day. 3x 60/60/60 planks 20 push ups 20 lying leg lifts 10 rows 10 flys 20 dips Stretch | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 miles - 45:23 (6.6 mph - 9:05mm)
5 miles - 43:xx (6.7mph - sped up at end)
At home gym:
3x
10 ball squats
walking lunges
10 side to side lunges
single leg hamstring lift
stretch and yoga poses
Kellie wanted to go to the gym this morning to run thinking it might rain. It has beemd months since I've been with the meatheads! Ughhh... I was wishing we had gone outside. It was a long 10 mile run or 2x5 mile run. I kept trying to visual my favorite 10 mile run outside. And it was hot in there.
But the long run is done for the week. Yeah! | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I met Janae this morning. I really like running with her and she didn't even blink an eye when I asked if we could go super slow. I was torn up from yesterday's long/TM run, so I wanted to be safe. Good conversation! It was cool, but not freezing. There was a lot of wind though. Still a million times better than the TM! AP: 9:55 Canal route...I'm going to be sad when they turn off the water!! | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| We went camping last night so I wasn't able to get out until lunch time. 3 easy miles - 2 laps around the baseball field barefoot.
Stretch and yoga poses
L - 5M since Tuesday. #7/8
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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