"Epic Wednesday Adventures" with Kelli and Rachel doing the Grove to Battle loop. We made it up Grove Creek in good time, but I had never gone past Indian Springs before. We went through the Sound of Music meadow, but took a wrong turn. A 1:40 - 3 mile wrong turn. I was starting to stress that I would run out of water and I was hitting a very LOW low. I kinda wanted to curl up on the side of the trail and die. It was HOT!!
Rachel was able to get us back to the right trail (BLESS HER) and I found a second wind. And we got a ride back to our cars. Bless the PG public service guy!
11.5 miles - 4:54:34 - AP: 25:36 - Elevation: 3885
3x---this was WAY too much to do before a run like this!
BALL IYT raises
chest pull overs
russian twists
single leg squat
scarecrows
leg drops on bench
reverse grip rows
good mornings
superman on Bosu
plank jacks
curtsy lunges - 20
ball hamstring curl
LLL
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