"Epic Wednesday Adventures" with Kelli and Rachel doing the Grove to Battle loop. We made it up Grove Creek in good time, but I had never gone past Indian Springs before. We went through the Sound of Music meadow, but took a wrong turn. A 1:40 - 3 mile wrong turn. I was starting to stress that I would run out of water and I was hitting a very LOW low. I kinda wanted to curl up on the side of the trail and die. It was HOT!!
Rachel was able to get us back to the right trail (BLESS HER) and I found a second wind. And we got a ride back to our cars. Bless the PG public service guy!
11.5 miles - 4:54:34 - AP: 25:36 - Elevation: 3885
3x---this was WAY too much to do before a run like this!
BALL IYT raises
chest pull overs
single leg squat
leg drops on bench
reverse grip rows
superman on Bosu
curtsy lunges - 20
ball hamstring curl