Canal - out and back
TT: 1:08:05
AP: 8:32
9:33, 8:56, 8:30, 8:15, 8:16, 8:30, 8:13, 7:47
I met Kellie for our mid-week longish run. Perfect weather, great conversation and good speed. It is getting easier. It took me a long time to warm up once I got back.
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