I Can Do Hard Things

Week starting Sep 17, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
37.500.0037.50
Weight: 0.00
Mon, Sep 18, 2017
Slow milesFast milesTotal Distance
12.500.0012.50

TT:  1:57. AP: 9:22 On home TM.  Really tried to not hop off today.  Hamstring felt a little better.

Long stretch and foam roll 

Weight: 0.00
Comments(1)
Tue, Sep 19, 2017
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes easy on step mill

3x

lunge matrix

squat

trx crunch

calf raises

hammie roll out

push up

LLL

TRX back row

Lots and Lots and LOTS of foam rolling and stretching

Weight: 0.00
Add Comment
Wed, Sep 20, 2017
Slow milesFast milesTotal Distance
9.000.009.00

Pine Hollow--Ridge Trail with Kelli

TT:  2:33  AP: 17:01  Elevation:  2424

It was truly a beautiful day out.  The leaves have barely started to change colors.  We (more like, I ) was slow today.  I'm such a cautious trail runner.  And I was talking more which means less running.  Very fun, but I felt bad that I was so slow.

Weight: 0.00
Add Comment
Fri, Sep 22, 2017
Slow milesFast milesTotal Distance
14.000.0014.00

TT:  2:10. AP: 9:17 on home TM

Weight: 0.00
Add Comment
Sat, Sep 23, 2017
Slow milesFast milesTotal Distance
2.000.002.00

2 mile walk around San Diego after the U2 concert.  Very tired

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
37.500.0037.50
Weight: 0.00
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