| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 29.80 | 0.00 | 29.80 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| MCT - 52 degrees - lifted legs before run
TT:1:01:48//AP: 9:13//HR: 167
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Warm up
10 min @ 09:41-12:55 min/mi (10:08)
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Repeat 4 times
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Hard
5 min @ 08:09-09:07 min/mi (8:14, 7:56, 7:45, 7:31)
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Easy
5 min @ 11:04-12:55 min/mi
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Cool Down
10 min @ 09:41-11:04 min/mi (10:20, 9:27)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 64 degrees
TT: 32:41//AP: 12:03//HR: 121
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| MCT loop - 61 degrees - tried to keep this easy. Hammie bugging
TT: 53:16//AP: 10:08//HR: 149
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Warm up
1.00 mi @ 10:20-12:55 min/mi (10:54)
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Repeat 4 times
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Hard
0.50 mi @ 08:37-09:41 min/mi (9:26, 9:14, 9:16, 9:09)
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Easy
0.25 mi @ 10:20-12:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:55 min/mi (10:34)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.85 | 0.00 | 11.85 |
| Alpine drinking fountain - 100 E with Michelle - 54 degrees - major rain last night so lots of big puddles
Glute activation - TT: 1:50//AP: 9:20//HR: 163
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Warm up
6.00 mi @ 09:41-11:04 min/mi (10:08, 9:33, 9:23, 9:40, 9:38, 9:21)
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Active
2.00 mi @ 08:09-09:07 min/mi (8:28, 7:38)
- 4.00 mi @ 09:41-11:04 min/mi (9:14, 9:29, 9:34, 9:56)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| TT: 33:17. AP: 12:12 HR: 119
54 degrees
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 29.80 | 0.00 | 29.80 |
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