I Can Do Hard Things

Week starting Sep 10, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
50.00	0.00	50.00

Weight: 0.00

Mon, Sep 11, 2017

Slow miles	Fast miles	Total Distance
22.00	0.00	22.00

16 miles TT: 2:38:37 AP: 9:48 (Manilla Elementary-silos-Canyon RD-golf course-water fountain-down Apline highway) Tim ran the last 1.5 miles with me.

6 miles TT: 59:45 AP: 9:57 on home TM

WOWZER...that was hard. Hard because I started at 4:00am. Hard because it has been way too long since I've run long on a road. Hard because I'm out of shape. SG might be kinda ugly!

Weight: 0.00

Tue, Sep 12, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minutes EASY on step mill. Very sore from yesterday's run.

3x

trx lunge/dead lift/core

trx row/bicep/tricep

lll

Foam roll and stretch

Weight: 0.00

Wed, Sep 13, 2017

Slow miles	Fast miles	Total Distance
12.30	0.00	12.30

Another hilly early morning. Manilla Elementary--silo road-canyon road-golf course-SR92-100E)

TT: 1:58:42 AP: 9:37

10:23, 10:06, 9:44, 10:25, 9:24, 9:10, 9:21, 9:11, 9:12, 9:24, 9:31, 9:23, 3:24

Legs still heavy from Monday. Definitely cooler outside

Weight: 0.00

Fri, Sep 15, 2017

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

TT: 1:35. AP: 9:03. On home TM with 5 minute pick ups. Hamstrings very very very tight.

I heard a knock at the door at 5:30am. They kept knocking and knocking. I finally got up and answered it. Wrong house. Grrrr

Weight: 0.00

Sat, Sep 16, 2017

Slow miles	Fast miles	Total Distance
5.20	0.00	5.20

TT: 44:40 AP: 8:35 MCT --silo road--pioneer house

9:37, 9:16, 8:24, 7:47, 3:34 **3:31** 2:29

43 degrees this morning=heavenly compared to the 70's I've been running in. High hamstring still pulling. Good run though.

Last big week before SG. Time to taper.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
50.00	0.00	50.00

Weight: 0.00

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