MCT-silo road-pioneer house
TT: 44:27. AP: 8:31--9:15, 8:48, 8:16, 8:09, 3:41 **3:36** 2:38
I was really huffing and puffing up temple hill this morning. Quad is feeling better. I've been stretching like a crazy person.
It was a perfect Utah fall day. Cloudy and brisk with leaves on the ground. Favorite kind of day!