I Can Do Hard Things

Week starting Jul 27, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
43.60	0.00	43.60

Weight: 0.00

Mon, Jul 28, 2025

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

JRP with Karen. It's getting a bit complicated trying to coordinate everyone's schedules because Kellie couldn't make it. Soper sighting on the trail!!! 59 degrees--felt heavenly!

Legs felt heavy today.

TT: 3:07

AP: 10:25

HR: 155

PM: TBT Class

Weight: 0.00

Tue, Jul 29, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Discovery Park - Melissa's Street - 63 degrees. Walk/run. SO SORE from yesterday's run and TBT. Feeling discouraged because I'm so slow.

TT: 1:08

AP: 12:46

HR: 128

Stretch post run

Weight: 0.00

Wed, Jul 30, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

AFHS Track - 61 degrees 6x800. I knew this was not going to be a PR kind of day. But I was proud I showed up to the track and it was a good deposit. Legs felt way better than the past 2 days!

TT: 58:12

AP: 9:42 (4:43, 4:00, 3:57, 3:51, 3:49, 3:46)

HR: 152

Weight: 0.00

Thu, Jul 31, 2025

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

TBT Class

20 minutes at Vasa doing PT exercises

Weight: 0.00

Fri, Aug 01, 2025

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Ran with Kellie and Michelle - out/back on MCT - 63 degrees....beautiful! Quads were a little heavy. Achilles felt good while running, but has stiffened up post run

TT: 1:46:20

AP: 9:40 (woot woot!!)

HR: 154

Vasa - 20 minutes

Weight: 0.00

Sat, Aug 02, 2025

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

In/out new entrance - 61 degrees. Walk/run

TT: 46:46

AP: 12:57

HR: 115

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
43.60	0.00	43.60

Weight: 0.00

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