I Can Do Hard Things

Week starting Jul 06, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
39.90	0.00	39.90

Weight: 0.00

Mon, Jul 07, 2025

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Hospital Mile loops - 5x1200 + 400 - 64 degrees. I should have worn a hat. SOOOO sweaty.

I think I have runner's knee. My quad just ablove my knee cap has been hurting for awhile. I guess my quads aren't very strong. Action: strengthen quads

These felt OK. I've decided I don't like looking at my watch. My legs felt heavy, but I'm not sure if it is because of the runner's knee or too many miles in general.

TT: 1:01

AP: 9:39 (6:01, 5:49, 5:49, 5:48, 5:47 --1:46)

HR: 157

Post run: 43 minutes strengthen quads

Weight: 0.00

Tue, Jul 08, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Out/back on 300 N - 66 degrees. Runner's knee still there. Lots of quad work at TBT.

TT: 57:05

AP: 11:25

HR: 136

TBT Class

Weight: 0.00

Wed, Jul 09, 2025

Slow miles	Fast miles	Total Distance
7.80	0.00	7.80

Major family crisis last night and I didn't get to bed until 1:00am. It was too hot to run outside when I was finally able to go, so I went on the TM and abandoned all workouts. So physically and emotionally tired.

TT: 1:06

AP: 8:33

HR: 142

Weight: 0.00

Fri, Jul 11, 2025

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

300 N to Alpine Hwy - round about - Caddie Dr - golf course trail - Canyon Rd - silo road - Manilla Elementary - 300 N. 63 degrees.

Met Kellie T at 5:00am and Michelle joined us at mile 9. It went by really fast except that it was so hilly.

TT: 2:45

AP: 10:21

HR: 161

TBT Class

Weight: 0.00

Sat, Jul 12, 2025

Slow miles	Fast miles	Total Distance
4.80	0.00	4.80

Armstrong Trail at the PCM Resort. 57 degrees. Hike with Tim.

TT: 1:38

AP: 20:29

HR: 102

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
39.90	0.00	39.90

Weight: 0.00

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