I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
39.000.0039.00
Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

Back on the running train.  Entire body seems to hurt.  Caveman Blvd - Art Dye - 100 E-68 degrees

TT:  1:13

AP:  10:31

HR:  151

Lots of stretching post run.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Discovery Park to Melissa's Street - 72 degrees.  I was supposed to go 6 miles, but I was SUFFERING.  Plan was 35 minutes at 9:00-9:15 pace.  

TT:  47:14

AP:  9:21 (8:53, 8:44, 8:43, 9:08).  I stopped for 3 minutes in the middle.  And I only went 30 minutes.  Super discouraging.

HR:  163

TBT class

Massage

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Out/back on MCT so I could have water.  70 degrees.  I was so sore from TBT and my massage.  Very intentional about slow pace.

TT:  1:26

AP:  10:44

HR:  154

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

No County - add on MCT - Alpine roundabout - Alpine Hwy - Add on MCT - 300 N - 72 degrees

Hardley slept last night. Quads (around knees) VERY tight.  Right peroneal tight after run.  Feeling COOKED.

TT:  2:27

AP:  10:31

HR:  153

TBT Class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Discovery Park to Melissa's street -70 degrees

4th of July hangover.

TT:  56:39

AP:  11:53

HR:  128

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
39.000.0039.00
Weight: 0.00
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