I Can Do Hard Things

Week starting Feb 09, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
25.00	0.00	25.00

Weight: 0.00

Mon, Feb 10, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

No County - Canal Blvd - Manilla Pone - New Entrance - 21 degrees/sunny

Peroneal/achilles still bugging

TT: 50:12

AP: 9:58

HR: 157

30 minutes post run lift

Weight: 0.00

Wed, Feb 12, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Home TM because it was 12 degrees.

30 minutes strength training before run. So frustrating....I only ate a banana and a bunch of water and gained 5lbs after my run.

TT: 43:58

AP: 8:47

HR: 149

Weight: 0.00

Thu, Feb 13, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Home TM - Summer scraped my calves at work. She used the crowbar and went HARD. Though I'm beat up and bruised, they feel so much better!

TT: 48:55

AP: 9:27

HR: 147

Weight: 0.00

Fri, Feb 14, 2025

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Home TM

TT: 40:58

AP: 9:06

HR: 145

Weight: 0.00

Sat, Feb 15, 2025

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Home TM. 20 minute lift before run. I found a PT IG account and they had a post about not only strength and mobility, but STABILITY. All the single leg stuff. So I did one of her workouts and haven't had as much hip flexor pain. Between the workouts and the scraping, I'm feeling a little hopeful.

TT: 49:19

AP: 8:50 (9 minute pushes)

HR: 160

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
25.00	0.00	25.00

Weight: 0.00

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