Caveman Blvd to Art Dye to Canal Blvd - 63 degrees. Right cuboid has been on FIRE since Thursday's run. I think it is my new shoes + the orthotics. I went to USS to get it scraped, adjusted and an ozone injection. I was in panic/frantic mode.
TT: 1:15
AP: 10:44
HR: 144
30 minutes at Vasa
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