Going Long (again) in 2024

January 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 26.00 Month: 148.00 Year: 772.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 358.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
81.50
Saucony Triumph 17 Miles: 8.00Brooks Glycerin 18 Miles: 12.00Saucony Triumph 18 Miles: 56.50Triumph ISO 5 Miles: 5.00
Weight: 165.84
Total Distance
4.00

Easy 9:03 pace.

Saucony Triumph 17 Miles: 4.00
Weight: 167.00
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Total Distance
4.00

9:01 pace and feeling good.

Saucony Triumph 17 Miles: 4.00
Weight: 167.00
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Total Distance
4.00

8:55 pace.  Switched my run from yesterday, because the roads were impassable with a huge snow dump overnight.

I bought my Capreol Cross Country Ski Trail pass and have been out skiing a few times.  Haven't done that since 2015 when I began running harder every day to qualify for Boston.  I really enjoy it, and it's good cross training anyway.

All the snow we had melted, but this latest storm should allow them to reopen the trails.

Brooks Glycerin 18 Miles: 4.00
Weight: 166.00
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Total Distance
4.00

Cold North wind this morning!  8:58 pace.  

Saucony Triumph 18 Miles: 4.00
Weight: 156.50
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Total Distance
4.50

9:03 pace. A pick up passed me that really reeked of marijuana. Common enough these days, unfortunately.

Saucony Triumph 18 Miles: 4.50
Weight: 165.50
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Total Distance
4.00

Back to very cold, especially with that North wind. 8:50 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 166.50
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Total Distance
4.50

Afternoon run, because we had a huge dump of snow overnight, and the roads were too bad this morning. 8:39 pace.

Saucony Triumph 18 Miles: 4.50
Weight: 166.50
Comments(2)
Total Distance
4.50

COLD!  I think the coldest day (so far) this winter.  -22C/-7F  With the windchill, it was -32C/-25F.  It was tough going, and the hot shower afterwards was painful, as various body parts had to thaw out.  Ouch. 

8:35 pace.  Well, that's what I was running when my battery died half way.  And it had been almost fully charged.  Batteries do not like the cold.

Saucony Triumph 18 Miles: 4.50
Weight: 166.00
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Total Distance
5.00

Nose got frost bit on Saturday run. Warmer today. 8:43 pace.

Saucony Triumph 18 Miles: 5.00
Weight: 165.50
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Total Distance
4.00

In the snow; 8:44 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 166.50
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Total Distance
5.00

Beat the storm - another big dump of snow heading this way.  8:49 pace.

Triumph ISO 5 Miles: 5.00
Weight: 167.00
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Total Distance
5.00

Another frigid one at -17C/1F.  Ice crystals hanging in the air, and hoar frost on the trees.  Gorgeous, but cold.  8:09 pace - I just wanted it over quickly!

I think I'll bump it up to running 5 days/week.  I'm feeling pretty good.

Saucony Triumph 18 Miles: 5.00
Weight: 167.00
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Total Distance
4.00

A lot warmer today at -6C/24F. My lungs are still a bit sore from Saturday's frigid run. Going to start running 5 days/week. 8:39 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 167.00
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Total Distance
4.00

Progressive easy run in the fresh snow. First mile 11:30; last mile 8:15. Average pace was 9:18.

Saucony Triumph 18 Miles: 4.00
Weight: 166.00
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Total Distance
4.00

Cold North wind this morning, and a fresh fall of snow.  The road was both icy and snow covered.  Almost went down a few times.  9:02 pace.

Brooks Glycerin 18 Miles: 4.00
Weight: 165.50
Comments(2)
Total Distance
4.00

Frigid!  At least the road is snow packed today.  -22C/-7F with a wind chill of -28C/-18F.  I was bundled up pretty good, and so only my eyes got cold.  9:00/mile pace.

Brooks Glycerin 18 Miles: 4.00
Weight: 167.00
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Total Distance
4.00

Progressive run.  Mile paces:  11:36  8:43  8:14  7:48.  

Saucony Triumph 18 Miles: 4.00
Weight: 166.00
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Total Distance
5.00

Not so frigid today, with a light snow. Lungs feeling better, but not yet 100 percent, after that really cold run 10 days ago. I really did a number on them. First mile slower, at 11:27, then picked it up and finished with a 9:30 average. Skiing the 10K trail 3 or 4 times a week.

Saucony Triumph 18 Miles: 5.00
Weight: 165.50
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Total Distance
4.00

Back to arctic cold. I waited until the sun rose before bundling up and heading out. 8:59 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 167.00
Add Comment
Total Distance
81.50
Saucony Triumph 17 Miles: 8.00Brooks Glycerin 18 Miles: 12.00Saucony Triumph 18 Miles: 56.50Triumph ISO 5 Miles: 5.00
Weight: 165.84
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