Going Long (again) in 2024

January 2023

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
81.50
Saucony Triumph 17 Miles: 8.00Brooks Glycerin 18 Miles: 12.00Saucony Triumph 18 Miles: 56.50Triumph ISO 5 Miles: 5.00
Weight: 165.84
Total Distance
4.00

Easy 9:03 pace.

Saucony Triumph 17 Miles: 4.00
Weight: 167.00
Add Comment
Total Distance
4.00

9:01 pace and feeling good.

Saucony Triumph 17 Miles: 4.00
Weight: 167.00
Add Comment
Total Distance
4.00

8:55 pace.  Switched my run from yesterday, because the roads were impassable with a huge snow dump overnight.

I bought my Capreol Cross Country Ski Trail pass and have been out skiing a few times.  Haven't done that since 2015 when I began running harder every day to qualify for Boston.  I really enjoy it, and it's good cross training anyway.

All the snow we had melted, but this latest storm should allow them to reopen the trails.

Brooks Glycerin 18 Miles: 4.00
Weight: 166.00
Add Comment
Total Distance
4.00

Cold North wind this morning!  8:58 pace.  

Saucony Triumph 18 Miles: 4.00
Weight: 156.50
Add Comment
Total Distance
4.50

9:03 pace. A pick up passed me that really reeked of marijuana. Common enough these days, unfortunately.

Saucony Triumph 18 Miles: 4.50
Weight: 165.50
Add Comment
Total Distance
4.00

Back to very cold, especially with that North wind. 8:50 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 166.50
Add Comment
Total Distance
4.50

Afternoon run, because we had a huge dump of snow overnight, and the roads were too bad this morning. 8:39 pace.

Saucony Triumph 18 Miles: 4.50
Weight: 166.50
Comments(2)
Total Distance
4.50

COLD!  I think the coldest day (so far) this winter.  -22C/-7F  With the windchill, it was -32C/-25F.  It was tough going, and the hot shower afterwards was painful, as various body parts had to thaw out.  Ouch. 

8:35 pace.  Well, that's what I was running when my battery died half way.  And it had been almost fully charged.  Batteries do not like the cold.

Saucony Triumph 18 Miles: 4.50
Weight: 166.00
Add Comment
Total Distance
5.00

Nose got frost bit on Saturday run. Warmer today. 8:43 pace.

Saucony Triumph 18 Miles: 5.00
Weight: 165.50
Add Comment
Total Distance
4.00

In the snow; 8:44 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 166.50
Add Comment
Total Distance
5.00

Beat the storm - another big dump of snow heading this way.  8:49 pace.

Triumph ISO 5 Miles: 5.00
Weight: 167.00
Add Comment
Total Distance
5.00

Another frigid one at -17C/1F.  Ice crystals hanging in the air, and hoar frost on the trees.  Gorgeous, but cold.  8:09 pace - I just wanted it over quickly!

I think I'll bump it up to running 5 days/week.  I'm feeling pretty good.

Saucony Triumph 18 Miles: 5.00
Weight: 167.00
Add Comment
Total Distance
4.00

A lot warmer today at -6C/24F. My lungs are still a bit sore from Saturday's frigid run. Going to start running 5 days/week. 8:39 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 167.00
Add Comment
Total Distance
4.00

Progressive easy run in the fresh snow. First mile 11:30; last mile 8:15. Average pace was 9:18.

Saucony Triumph 18 Miles: 4.00
Weight: 166.00
Add Comment
Total Distance
4.00

Cold North wind this morning, and a fresh fall of snow.  The road was both icy and snow covered.  Almost went down a few times.  9:02 pace.

Brooks Glycerin 18 Miles: 4.00
Weight: 165.50
Comments(2)
Total Distance
4.00

Frigid!  At least the road is snow packed today.  -22C/-7F with a wind chill of -28C/-18F.  I was bundled up pretty good, and so only my eyes got cold.  9:00/mile pace.

Brooks Glycerin 18 Miles: 4.00
Weight: 167.00
Add Comment
Total Distance
4.00

Progressive run.  Mile paces:  11:36  8:43  8:14  7:48.  

Saucony Triumph 18 Miles: 4.00
Weight: 166.00
Add Comment
Total Distance
5.00

Not so frigid today, with a light snow. Lungs feeling better, but not yet 100 percent, after that really cold run 10 days ago. I really did a number on them. First mile slower, at 11:27, then picked it up and finished with a 9:30 average. Skiing the 10K trail 3 or 4 times a week.

Saucony Triumph 18 Miles: 5.00
Weight: 165.50
Add Comment
Total Distance
4.00

Back to arctic cold. I waited until the sun rose before bundling up and heading out. 8:59 pace.

Saucony Triumph 18 Miles: 4.00
Weight: 167.00
Add Comment
Total Distance
81.50
Saucony Triumph 17 Miles: 8.00Brooks Glycerin 18 Miles: 12.00Saucony Triumph 18 Miles: 56.50Triumph ISO 5 Miles: 5.00
Weight: 165.84
Debt Reduction Calculator
Featured Announcements