Going Long (again) in 2024

June 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 44.00 Month: 227.00 Year: 851.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 176.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
168.50
Saucony Triumph 18 Miles: 41.00Brooks Ghost 13 Miles: 37.50Ghost 13 Blue Sole Miles: 90.00
Weight: 161.02
Total Distance
8.00

Warming up quickly; already 20C/68F on the way to 31C/88F later today.  8:48 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 163.00
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Total Distance
6.00

Legs felt like lead today.  Must be the heat over the past few days caught up with me.  Big coyote ran across the road just in front of me.  Kept it at an easy recover pace of 9:01.

Brooks Ghost 13 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

The smoke from wildfires in Quebec has blown in.  It was hazy, with the sun a brilliant red.  It was like running through campfire smoke, so I cut the run a bit short.  Can't be great for the lungs.  8:54 pace.

Ghost 13 Blue Sole Miles: 6.00
Weight: 161.00
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Total Distance
8.50

Even paced 8:38.  The smoke is not as bad today, although it's still a bit hazy and the sun is a blood red.

Ghost 13 Blue Sole Miles: 8.50
Weight: 160.00
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Total Distance
8.50

An afternoon run today, in heavy wind, strong smoke, and warmer temps.  8:29 pace.

Ghost 13 Blue Sole Miles: 8.50
Weight: 159.00
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Total Distance
8.00

The smoke cleared overnight - it was really heavy last night.  So, no issues running this morning.  There was a small bush fire just up the street from here yesterday.  We really can use some rain.  Another coyote today; seems to be a lot of them around this year.  8:50 pace.

Brooks Ghost 13 Miles: 8.00
Weight: 161.00
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Total Distance
7.00

A bit cooler this morning and no noticeable smoke.

On Old Skead Road, around mile 5, a black bear walked out of a driveway just 50 feet in front of me.  It stopped when it saw me, and then ran slowly across the road and into another driveway.  Then it turned and stared at me until I was out of sight.

8:50 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 161.50
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Total Distance
10.00

Minimal smoke today.  I'm hoping we are coming to an end of the smokey days.  8:45 even pace.

Ghost 13 Blue Sole Miles: 10.00
Weight: 161.50
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Total Distance
8.00

Easy run in a light rain. No smoke, but lots of pine pollen. 8:50 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 161.00
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Total Distance
7.00

Lots of rain.  Cold and wet.  8:41 pace.

Ghost 13 Blue Sole Miles: 7.00
Weight: 162.00
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Total Distance
8.00

A wildlife kind of day.  A fox just past mile 2 - nearly the same place the black bear appeared last week.  A deer at mile 4.  A black bear at mile 5.  8:41 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 160.00
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Total Distance
7.00

An easy 8:44 pace on Old Skead Road.  No wildlife today; just a coop full of chickens.

Brooks Ghost 13 Miles: 7.00
Weight: 161.00
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Total Distance
10.00

Gorgeous day for running.  8:39 even pace.

Ghost 13 Blue Sole Miles: 10.00
Weight: 160.00
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Total Distance
8.00

Easy 8:48 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 160.00
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Total Distance
9.00

Steady paced at 8:46.  Got a face full of bird feathers.  Poor song bird got smucked by a truck just in front of me.  The air was full of feathers.

Ghost 13 Blue Sole Miles: 9.00
Weight: 160.00
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Total Distance
8.50

Even 8:48 pace.  Going to be hot one today; glad to be able to run early in the morning.

Brooks Ghost 13 Miles: 8.50
Weight: 161.50
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Total Distance
8.00

Going to be another hot one.  Early start today.  8:43 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 161.50
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Total Distance
10.00

Even with an early start, it was sweltering by the time I finished.  It didn't help that heavy smoke from forest fires blew in around mile 2 and it just got worse after that.  Not a great outdoor breathing day.  8:53 pace.

Ghost 13 Blue Sole Miles: 10.00
Weight: 161.00
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Total Distance
5.00

I cut the run short today, as the smoke is very heavy and I found it hard to breath.  I thought yesterday was bad in the afternoon, but this morning was even worse.  8:55 pace.

Ghost 13 Blue Sole Miles: 5.00
Weight: 161.00
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Total Distance
10.00

Radar Road; 8:40 pace.  The air finally cleared.  After cutting my run short on Monday, I cancelled it entirely on Tuesday.  Apparently, we had some of the worst air quality in the world that day.  It was hard to breath, and for sure not worth running.  Hopefully that's it for the smokey air.

Saucony Triumph 18 Miles: 10.00
Weight: 163.00
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Total Distance
8.00

Started off sluggish, but picked it up as I went.  Rained hard for about 10 minutes, and then continued as a soft mist.  8:49 average pace.

Brooks Ghost 13 Miles: 8.00
Weight: 161.50
Add Comment
Total Distance
168.50
Saucony Triumph 18 Miles: 41.00Brooks Ghost 13 Miles: 37.50Ghost 13 Blue Sole Miles: 90.00
Weight: 161.02
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