Going Long (again) in 2024

March 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
136.00
Brooks Glycerin 18 Miles: 12.00Triumph ISO 5 Miles: 30.00Saucony Triumph 18 Miles: 58.00Saucony Triumph 18 Miles: 30.00
Weight: 159.57
Total Distance
6.00

So, on Monday and Tuesday I ripped out carpet and put down vinyl laminate.  Today, my quads and inner thighs are screaming at me.  Not running muscles, but you still feel the ache when you run!

8:43 pace in a chilly North wind and some snow.

Brooks Glycerin 18 Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Frigid morning run.  -23C/-9F with the windchill.  9:03 pace.

Triumph ISO 5 Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Final 6 mile run of the week, bringing me to my base mileage goal of 30 miles/week.  I'll stick around here for most of the year, drifting at times into the mid to upper 30's and adding more speedwork as I go.  So far, so good.  8:40 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Cruising today and feeling great.  8:30 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Just cruising today, with an average 8:01 pace. Final three miles at marathon pace, with the last mile at 7:25. That's the pace I was running when I broke my foot last Fall. Felt great.

Saucony Triumph 18 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Even 8:35 pace.  Cold North wind, but so nice to not need the headlamp anymore on these morning runs.

Brooks Glycerin 18 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Unintentional progression run.  First mile 8:30 and progressively faster to the last mile at 7:50.  8:11 average.

Saucony Triumph 18 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Easy, 8:37 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Icy, cold North wind, with falling snow and a fair accumulation on the ground.  At the cul-de-sac turn around, I hit an icy patch under the snow and went down.  Not too hard.  My right forearm took most of it.  Sore, but that's it.  8:28 pace.  Back to running with a headlamp.  Stupid time change.

Saucony Triumph 18 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Another morning with a fierce North wind. It snowed a fair bit yesterday, so messy road today. 8:35 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.50
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Total Distance
6.00

Heavy snow falling.  Psychedelic effect with the headlamp.  Mesmerizing.  8:42 pace.

Triumph ISO 5 Miles: 6.00
Weight: 159.00
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Total Distance
6.00

Sloppy St. Patrick's Day storm.  Hovering right around the freezing mark, so a mixture of snow, sleet and slush.  8:37 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.00
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Total Distance
7.00

Steady 8:37 pace.  Feeling good.

Saucony Triumph 18 Miles: 7.00
Weight: 160.00
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Total Distance
6.00

First day of Spring!

8:41 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.50
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Total Distance
6.00

Even 8:33 pace.  Cold North wind, but the warming trend has begun.  I'm going to put 10 taps in the front maple trees today.

Triumph ISO 5 Miles: 6.00
Weight: 159.00
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Total Distance
6.00

Misty and foggy, and just a couple degrees above freezing.  All the snow that fell yesterday has already melted.  First time in a long while that Goodwill Drive is down to bare pavement.  8:39 pace.  

Triumph ISO 5 Miles: 6.00
Weight: 158.00
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Total Distance
6.00

Back to the cold, for a few more days anyway.  8:42 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 158.00
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Total Distance
8.00

Calm before the storm, which is supposed to hit in a few more hours.  Lots more snow coming, they say.  We'll see.  8:42 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 157.50
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Total Distance
7.00

Lots of snow fell over the weekend, but it has already all melted. Clear roads. 8:41 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 157.00
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Total Distance
6.00

8:45 even pace.

Weight: 158.00
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Total Distance
6.00

Frigid run this morning.  Light hoar frost on the trees down Goodwill, which really lit up when the sun cracked the horizon.  8:37 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 157.50
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Total Distance
6.00

A bit warmer today, but another big snow storm heading our way later tonight.  8:45 pace.

Triumph ISO 5 Miles: 6.00
Weight: 156.50
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Total Distance
136.00
Brooks Glycerin 18 Miles: 12.00Triumph ISO 5 Miles: 30.00Saucony Triumph 18 Miles: 58.00Saucony Triumph 18 Miles: 30.00
Weight: 159.57
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