Running for the joy of it in 2025

March 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my 60's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (10 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  (53 yrs) 10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

Sulphur Springs 50 mile Trail  May 25, 2024  (58 yrs) 9:21:26

Limberlost 35 Mile Trail   July 6, 2024 (58 yrs)  8:12:57

Haliburton Forest 100 mile Trail September 7-8, 2024 DNF after 65 miles/16 hours

Pick Your Poison 50K Trail   April 26, 2025 (59yrs) 6:29:53

Coach D's Backyard  May 17-18. 2025  15 Laps - 100 km

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

Now that I'm 60, I'm going to run just for the fun of it this year.  I have no races planned.  I think I'm done with Ultras, but am open to running more Marathons at some point in the future.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 32 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 15 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 8.00 Month: 185.35 Year: 2180.55
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 387.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 14 Lifetime Miles: 279.00
Hoka Bondi 9 Lifetime Miles: 226.00
Total Distance
136.00
Brooks Glycerin 18 Miles: 12.00Triumph ISO 5 Miles: 30.00Saucony Triumph 18 Miles: 58.00Saucony Triumph 18 Miles: 30.00
Weight: 159.57
Total Distance
6.00

So, on Monday and Tuesday I ripped out carpet and put down vinyl laminate.  Today, my quads and inner thighs are screaming at me.  Not running muscles, but you still feel the ache when you run!

8:43 pace in a chilly North wind and some snow.

Brooks Glycerin 18 Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Frigid morning run.  -23C/-9F with the windchill.  9:03 pace.

Triumph ISO 5 Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Final 6 mile run of the week, bringing me to my base mileage goal of 30 miles/week.  I'll stick around here for most of the year, drifting at times into the mid to upper 30's and adding more speedwork as I go.  So far, so good.  8:40 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Cruising today and feeling great.  8:30 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Just cruising today, with an average 8:01 pace. Final three miles at marathon pace, with the last mile at 7:25. That's the pace I was running when I broke my foot last Fall. Felt great.

Saucony Triumph 18 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Even 8:35 pace.  Cold North wind, but so nice to not need the headlamp anymore on these morning runs.

Brooks Glycerin 18 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Unintentional progression run.  First mile 8:30 and progressively faster to the last mile at 7:50.  8:11 average.

Saucony Triumph 18 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Easy, 8:37 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Icy, cold North wind, with falling snow and a fair accumulation on the ground.  At the cul-de-sac turn around, I hit an icy patch under the snow and went down.  Not too hard.  My right forearm took most of it.  Sore, but that's it.  8:28 pace.  Back to running with a headlamp.  Stupid time change.

Saucony Triumph 18 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Another morning with a fierce North wind. It snowed a fair bit yesterday, so messy road today. 8:35 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.50
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Total Distance
6.00

Heavy snow falling.  Psychedelic effect with the headlamp.  Mesmerizing.  8:42 pace.

Triumph ISO 5 Miles: 6.00
Weight: 159.00
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Total Distance
6.00

Sloppy St. Patrick's Day storm.  Hovering right around the freezing mark, so a mixture of snow, sleet and slush.  8:37 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.00
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Total Distance
7.00

Steady 8:37 pace.  Feeling good.

Saucony Triumph 18 Miles: 7.00
Weight: 160.00
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Total Distance
6.00

First day of Spring!

8:41 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.50
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Total Distance
6.00

Even 8:33 pace.  Cold North wind, but the warming trend has begun.  I'm going to put 10 taps in the front maple trees today.

Triumph ISO 5 Miles: 6.00
Weight: 159.00
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Total Distance
6.00

Misty and foggy, and just a couple degrees above freezing.  All the snow that fell yesterday has already melted.  First time in a long while that Goodwill Drive is down to bare pavement.  8:39 pace.  

Triumph ISO 5 Miles: 6.00
Weight: 158.00
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Total Distance
6.00

Back to the cold, for a few more days anyway.  8:42 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 158.00
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Total Distance
8.00

Calm before the storm, which is supposed to hit in a few more hours.  Lots more snow coming, they say.  We'll see.  8:42 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 157.50
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Total Distance
7.00

Lots of snow fell over the weekend, but it has already all melted. Clear roads. 8:41 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 157.00
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Total Distance
6.00

8:45 even pace.

Weight: 158.00
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Total Distance
6.00

Frigid run this morning.  Light hoar frost on the trees down Goodwill, which really lit up when the sun cracked the horizon.  8:37 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 157.50
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Total Distance
6.00

A bit warmer today, but another big snow storm heading our way later tonight.  8:45 pace.

Triumph ISO 5 Miles: 6.00
Weight: 156.50
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Total Distance
136.00
Brooks Glycerin 18 Miles: 12.00Triumph ISO 5 Miles: 30.00Saucony Triumph 18 Miles: 58.00Saucony Triumph 18 Miles: 30.00
Weight: 159.57
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