Going Long (again) in 2024

July 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
184.00
Ghost 13 Blue Sole Miles: 123.00Brooks Ghost 13 Miles: 50.50Saucony Triumph 18 Miles: 10.50
Weight: 160.30
Total Distance
10.00

100% humidity and a heavy fog.  8:39 pace.  I'll take fog over smoke any day.

Ghost 13 Blue Sole Miles: 10.00
Weight: 161.00
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Total Distance
7.50

A scorcher of a day, with high humidity.  Even running early was hot.  7:45 pace. 

I'm on antibiotics for an infection.  Apparently, no matter how carefully you wash a wound and use polysporin and bandages, it still can get infected.  It was a nasty red yesterday, so to an after hours clinic I went.

Ghost 13 Blue Sole Miles: 7.50
Weight: 161.00
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Total Distance
7.50

Another scorcher in the midst of our heat wave. Good pace though; 8:29/mile. Antibiotics doing a number on me, but infection is subsiding.

Ghost 13 Blue Sole Miles: 7.50
Weight: 162.00
Comments(1)
Total Distance
7.50

100 percent humidity. Wet! 8:45 pace.

Ghost 13 Blue Sole Miles: 7.50
Weight: 161.00
Add Comment
Total Distance
7.50

Another humid one.  Still, clipped along at a decent 8:33 pace.  Infection in my leg has nearly disappeared.

Brooks Ghost 13 Miles: 7.50
Weight: 162.00
Add Comment
Total Distance
10.00

A bit more mild today, and not quite as humid.  Ran a speedy 8:19/mile pace.

Ghost 13 Blue Sole Miles: 10.00
Weight: 162.00
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Total Distance
8.50

Early run to beat the heat.  Zippy 8:27 pace.

Ghost 13 Blue Sole Miles: 8.50
Weight: 160.00
Add Comment
Total Distance
7.50

Another hot one today. A bit slower 8:44 pace.

Ghost 13 Blue Sole Miles: 7.50
Weight: 162.00
Add Comment
Total Distance
8.50

Started slow and picked it up as I went.  Average pace of 8:40, with some stretches at 6:30 pace.  

Ghost 13 Blue Sole Miles: 8.50
Weight: 161.00
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Total Distance
7.50

Easy 8:42 pace in the early morning sun.

Ghost 13 Blue Sole Miles: 7.50
Weight: 160.00
Add Comment
Total Distance
10.50

Felt sluggish at the start, but got my legs going and ended up running a zippy 8:29 pace.

Brooks Ghost 13 Miles: 10.50
Weight: 160.00
Comments(1)
Total Distance
8.50

I felt sluggish at the start of this run, and figured it would be a very slow paced day.  But I ran the first mile at 8:43 and it just got faster from there.  I ran the last 3.5 miles at marathon pace or faster.  Finished with an average pace of 8:03.

Ghost 13 Blue Sole Miles: 8.50
Weight: 161.00
Comments(2)
Total Distance
7.00

Cooler today.  And a much more relaxed pace:  9:05.

Ghost 13 Blue Sole Miles: 7.00
Weight: 161.00
Add Comment
Total Distance
8.50

Another pretty zippy run at 7:58 pace.  

Ghost 13 Blue Sole Miles: 8.50
Weight: 159.00
Comments(2)
Total Distance
7.00

Intentional slow and easy pace today. Actually joined another runner for the first three miles and ran a 10:30 pace with them. Then picked it up just a bit and finished with an average pace of 9:38.

Ghost 13 Blue Sole Miles: 7.00
Weight: 160.00
Add Comment
Total Distance
10.00

Perfect weather for running.  Easy 8:39 pace.

Ghost 13 Blue Sole Miles: 10.00
Weight: 160.00
Add Comment
Total Distance
7.50

Heavy legs today, for some reason. 8:48 pace.

Ghost 13 Blue Sole Miles: 7.50
Weight: 158.00
Add Comment
Total Distance
7.50

Heavy fog today. Quick pace at 8:30/mile.

Brooks Ghost 13 Miles: 7.50
Weight: 160.00
Add Comment
Total Distance
7.50

Extremely humid.  I was a wet rag at the end.  8:48 pace.

Brooks Ghost 13 Miles: 7.50
Weight: 160.50
Add Comment
Total Distance
7.50

100 percent humidity. Zowie! 8:43 pace.

Brooks Ghost 13 Miles: 7.50
Weight: 157.00
Add Comment
Total Distance
10.00

A lot cooler this morning, and less humidity; with a bit of a North wind, it made for a very pleasant run.

I once again joined a slower runner for the 1st three miles:  10:34 pace.  Then I picked it up for the last 7 miles, ranging in pace from 8:31 to 7:20 (last mile).  Ended up with an overall average pace of 8:51.  Felt great.

Brooks Ghost 13 Miles: 10.00
Weight: 159.00
Add Comment
Total Distance
10.50

Easy 9:01 pace for this morning run.  A bit further than usual ... I had to hit 1000 miles before Tom did.

Saucony Triumph 18 Miles: 10.50
Weight: 159.00
Comments(1)
Total Distance
184.00
Ghost 13 Blue Sole Miles: 123.00Brooks Ghost 13 Miles: 50.50Saucony Triumph 18 Miles: 10.50
Weight: 160.30
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