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North Bay Road Race

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my 60's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (10 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  (53 yrs) 10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

Sulphur Springs 50 mile Trail  May 25, 2024  (58 yrs) 9:21:26

Limberlost 35 Mile Trail   July 6, 2024 (58 yrs)  8:12:57

Haliburton Forest 100 mile Trail September 7-8, 2024 DNF after 65 miles/16 hours

Pick Your Poison 50K Trail   April 26, 2025 (59yrs) 6:29:53

Coach D's Backyard  May 17-18. 2025  15 Laps - 100 km

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

Now that I'm 60, I'm going to run just for the fun of it this year.  I have no races planned.  I think I'm done with Ultras, but am open to running more Marathons at some point in the future.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 32 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 15 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 51.60 Year: 1436.50
Mizuno Wave Sayonara 2 Lifetime Miles: 448.40
Brooks Cascadia 11 Lifetime Miles: 415.45
Salomon Speedcross 4 Lifetime Miles: 410.65
Brooks Launch 8 Lifetime Miles: 182.25
Asics Metaspeed Sky Lifetime Miles: 45.30
Saucony Triumph 22 White Lifetime Miles: 344.00
Brooks Ghost 16 Lifetime Miles: 342.20
Saucony Triumph 22 Blue Lifetime Miles: 12.50
Race: North Bay Road Race (13.1 Miles) 01:42:18, Place overall: 29, Place in age division: 1
Total Distance
13.10

This is the second of 2 races put on by the same guys in North Bay.  The first was the June trail run.  This is its 4th year, but my first time running it.

North Bay is just a 90 minute drive, so I can go first thing in the morning, run, and then get back in time for my Mass later that day.  

I hadn't trained specifically to race and I didn't have a clue what pace to run.  They did have Pace Bunnies for this, so at the start line, I kind of set up between the 1:45 and the 2:00 Pace Bunnies.  It was 15C/59 at the start line, with no clouds and a bit of a stiff South wind.

The course is mostly flat, with just a few hills.  It's all on pavement, with maybe 40% on a paved multiuse trail through the woods, and 60% on closed roads.  All the races are out and back, with the 10K and Half Marathons starting at the same time.

After a mile or so, I was running about an 8:00 pace, so I decided to catch up to the 1:45 bunny and see how long that could last.  She (Val) had about 5 runners with her.  That worked out ok, as I was able to stick with her to the end (one other runner did too).

She ran a bit faster than pace, and really hit the few hills we had hard.  I was ready to let her go a couple of times, but held on.  I wasn't winded at any time, but my right achilles tendon was not doing well.  Neither were my metatarsals in that foot.  I had switch my shoes in the morning and forgot to insert my orthotics designed to take the pressure off my foot bones.  I paid that price.

Anyway, I did okay in the end.  Pretty much even pace throughout.  I don't think I would have run this fast if I hadn't been keeping pace with the Bunny, so it was a good decision to follow her.  Turns out she is a CCU nurse at the hospital and loves to talk.  At one point, she said I didn't need to reply to anything - which was great, because I'm not one to talk much during a race. 

At the end, the temperature had risen to 19C/66F.  The wind was still stiff, but not terrible, and the humidity was not that high.

As always, the worst part is the drive home.  My legs really seized up on me.  It was a relief to finally walk once back home.

Came in 1st in the +60 division (5 runners) and 29th overall (171 runners).

 

 

Asics Metaspeed Sky Miles: 13.10
Weight: 162.00
Comments(1)
Total Distance
3.00

Shakeout run at 9:24 pace.  Cold, at just 4C/39F - should have worn gloves.  My fingers were numb.  Decided to not run most of this week to give my achilles a chance to heal.  I'm running a Half Marathon in North Bay tomorrow.  Running, but not racing.  Haven't trained for it.

Saucony Triumph 22 White Miles: 3.00
Weight: 162.00
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Total Distance
4.00

9:35 pace. Sore Achilles.

Saucony Triumph 22 White Miles: 4.00
Weight: 161.00
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Total Distance
20.10
Saucony Triumph 22 White Miles: 7.00Asics Metaspeed Sky Miles: 13.10
Weight: 161.67
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