6 mile Tempo Run on Radar Road. Goal pace is 7:35/mile. Pace ran was 7:30/mile.
On the plus side, compared to the two previous tempo runs, this one felt much better. I didn't feel like coughing up a lung, or worse; my pulse rate was 139 rather than 159; I didn't cramp up or feel nauseous. Not having incredibly strong winds or extreme humidity made a huge difference. On the negative side, I'm supposed to run 7:35 for a reason, and I ran it too fast. I need to rein that in.
Next week I bump it up to 7 miles.