Monday speedwork at the track.
5 x 1000 with 400 recoveries.
My plan calls for a speedwork pace somewhere between my 5k and 10k race pace. So, I aim for a 6:40/mile. Today that would be a 4:10/km
Splits were: 4:08 4:08 4:12 4:10 and 4:17. Not sure why I was struggling today. I hit all my splits except for the last one, but none of them were easy and my breathing was labored. It caught up with me on the final split. Looking forward to a day off tomorrow.