Going Long (again) in 2024

May 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 227.00 Year: 851.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 176.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
173.50
Ghost 13 Blue Sole Miles: 105.00Brooks Ghost 13 Miles: 30.00Saucony Triumph 18 Miles: 38.50
Weight: 159.41
Total Distance
8.00

Steady rain and heavy at times; 8:56 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 159.00
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Total Distance
8.50

Cold and steady rain.  Hovering just above the freezing mark; 8:43 pace.  Thoroughly soaked through.

Ghost 13 Blue Sole Miles: 8.50
Weight: 158.50
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Total Distance
7.00

Even 8:42 pace.

Brooks Ghost 13 Miles: 7.00
Weight: 159.50
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Total Distance
6.50

Legs felt old and heavy today - no bounce in them at all.  Slogged it out at an 8:45 pace.

Saucony Triumph 18 Miles: 6.50
Weight: 161.00
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Total Distance
8.50

Shorts and short sleeves today.  No jacket.  No gloves.  6C/42F with no wind.  Perfect.  The only downer was the buttwad in the big white pick up truck who intentionally swerved over the white line towards me.  8:44 pace.

Ghost 13 Blue Sole Miles: 8.50
Weight: 160.00
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Total Distance
8.00

Gorgeous morning for running. Leaves are ready to burst out this week. 8:47 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 160.00
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Total Distance
8.00

A nippy morning, but great for running;8:42 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 159.00
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Total Distance
7.00

Warming up; leaves continue to burst out; allergies beginning to act up; 8:42 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 159.50
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Total Distance
7.00

The rain yesterday seems to have given everything a certain freshness.  A gorgeous running morning; 8:33 pace.

Brooks Ghost 13 Miles: 7.00
Weight: 159.00
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Total Distance
8.00

Beautiful spring morning.  A white work van and a bit later a small car zipped by, reeking of weed.  Wow.  8:43 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 160.00
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Total Distance
8.00

Easy going run. Really bad allergies. 8:52 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 159.00
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Total Distance
7.00

A bit faster today; even 8:34 pace.

Ghost 13 Blue Sole Miles: 7.00
Weight: 160.00
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Total Distance
8.00

Lots of bounce in my legs this morning.  Ran a zippy 8:00/mile pace.  8:18 out and 7:42 back.  Cool morning at 1C/33F, but clear and mostly calm.

Brooks Ghost 13 Miles: 8.00
Weight: 159.50
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Total Distance
7.00

Still feeling pretty light on my feet; 8:24 pace - even.

Saucony Triumph 18 Miles: 7.00
Weight: 159.00
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Total Distance
9.00

Radar trap on Radar Road.  Cop pulled over a speeding pickup truck right in front of me.  Sadly, it wasn't the white one that took aim at me last week.  Ah well.  Rain started at mile 3 and picked up intensity until it let up at mile 8.  8:26 pace.

Ghost 13 Blue Sole Miles: 9.00
Weight: 159.00
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Total Distance
8.00

Crisp morning. Sunny. Even 8:42 pace.

Ghost 13 Blue Sole Miles: 8.00
Weight: 158.00
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Total Distance
7.00

Clear and calm morning/ 8:47 pace.

Ghost 13 Blue Sole Miles: 7.00
Weight: 159.00
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Total Distance
8.00

Frost on the ground this morning, but clear and calm; 8:31 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 159.00
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Total Distance
8.00

Pretty decent pace today; 8:22.  I overdressed for this run - didn't expect it to warm up as fast as it did.

Brooks Ghost 13 Miles: 8.00
Weight: 159.00
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Total Distance
10.00

Gorgeous morning.  8:33 pace.  Going to plant the rest of my garden this morning --- I think yesterday may have been our last frost.

Saucony Triumph 18 Miles: 10.00
Weight: 159.00
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Total Distance
8.50

Starting to heat up these days.  Finally.  8:46 even pace.

Ghost 13 Blue Sole Miles: 8.50
Weight: 160.00
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Total Distance
8.50

Collision at the airport road.  4 police cars.  Lots of activity.  Run on.  8:43 pace.

Ghost 13 Blue Sole Miles: 8.50
Weight: 161.00
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Total Distance
173.50
Ghost 13 Blue Sole Miles: 105.00Brooks Ghost 13 Miles: 30.00Saucony Triumph 18 Miles: 38.50
Weight: 159.41
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