Going Long (again) in 2024

October 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
14.00
Hoka Bondi Miles: 11.00Brooks Cascadia 11 Miles: 3.00
Weight: 166.50
Total Distance
6.00

18 days with no running.  Ouch!  I was hoping the layoff would help heal my left foot, and I had an appointment with a Podiatrist upcoming.  I saw him earlier this week.  He diagnosed me with a Plank Plate Rupture 2nd MTPJ.  He also removed what he called a "piece of wood" from almost the same spot where I had pain.  Really a splinter encased in a callus.  He said that was not what was causing my pain, but it sure felt a LOT better after he removed it.

Anyway, for starters, he suggested I switch to Hoka's in order to shift my landing pattern slightly.  I ran in them today.  I like the shoes; I'll have to give it time to see if it makes a difference in my foot.  If not, I'll likely try custom orthotics next.  For now, I'm back to running.  8:56 pace today.  After 18 days of no running, I put on 5 pounds.  Again, ouch!

Hoka Bondi Miles: 6.00
Weight: 165.50
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Total Distance
5.00

Cold, steady rain.  Dark and gloomy.  Lovely for a run.  My right hammie got quite tight at around mile 2.  By mile 2.5, I decided to cut the run short and head back.  Good thing.  By mile 3, I was walking, with the occasional jog.  But mostly walking.  

Now the hammie is tight and the knee is achy.  I don't know if this is because of the new Hoka runners; hard to believe 2 short runs would do that.  But today will be a stretching day.  Tomorrow, we'll see. 

Oh, the good news is, with the sore hammie and knee on the right side, I barely even noticed the ache in the ball of my foot on the left side!

Hoka Bondi Miles: 5.00
Weight: 167.00
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Total Distance
3.00

Today I was supposed to run a trail Half Marathon.  Last night, at package pickup, I switched to the 5K.  Really disappointed about that, as this was the inaugural race, and the course is stunning.

My right hamstring has not fully recovered.  On Monday, I tried a very slow run and got about 100 meters before I had to limp home.  That was better than the Saturday before, when I got to the end of my driveway.  I was hoping I could just run a very slow run today, but I could feel the hammie tightening almost from the start, and after 200 meters, I was forced to walk.

I almost left, but really didn't want a 5K to be my first DNF, so I just pushed along.  The uphills were the worst, but I could manage a slow run on the downhills.  My biggest oops was overextending my right leg while traversing a wet/muddy section.  I really felt that.

Anyway, back to resting, stretching and strengthening.  Not much else I can do until the hammie heals up.

Brooks Cascadia 11 Miles: 3.00
Weight: 167.00
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Total Distance
14.00
Hoka Bondi Miles: 11.00Brooks Cascadia 11 Miles: 3.00
Weight: 166.50
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