Going Long (again) in 2024

August 2023

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
174.00
Saucony Triumph 18 Miles: 102.00Ghost 13 Blue Sole Miles: 15.50Brooks Ghost 13 Miles: 56.50
Weight: 158.59
Total Distance
7.00

Cool morning.  Great for running.  8:32 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 157.50
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Total Distance
8.00

Another perfect morning for running; on the cool side, albeit with high humidity.  Very easy pace to start, and a bit faster as I went.

Ghost 13 Blue Sole Miles: 8.00
Weight: 158.00
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Total Distance
6.00

6 easy morning miles; 8:34 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 158.50
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Total Distance
8.50

Slow, easy run in the cool of the morning.  SO much nicer than running through heat, humidity and smoke.

Brooks Ghost 13 Miles: 8.50
Weight: 156.00
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Total Distance
7.50

A fast run in a steady rain.  Last 3 miles at marathon pace or faster.  Averaged a 7:58 pace.

Saucony Triumph 18 Miles: 7.50
Weight: 158.00
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Total Distance
7.50

Took it slow and easy today; 8:47 pace.  Cool morning, and not so humid after yesterday's rain.

Saucony Triumph 18 Miles: 7.50
Weight: 159.00
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Total Distance
7.50

Even 8:38 pace. Cool, dry and no wind.

Saucony Triumph 18 Miles: 7.50
Weight: 159.00
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Total Distance
7.50

Cool, but 99 percent humidity. 8:52 even pace.

Saucony Triumph 18 Miles: 7.50
Weight: 158.00
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Total Distance
10.00

On the cool side to start.  Steady rain began at around mile 3.  It continued the rest of the way, coming down pretty hard at times.  8:43 even pace.

Saucony Triumph 18 Miles: 10.00
Weight: 159.50
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Total Distance
7.50

Easy and even paced 8:53.  Thinking about next year's possible races.  I'm still torn between a Marathon or an Ultra.  It's fun to look at possibilities at this point.

Brooks Ghost 13 Miles: 7.50
Weight: 158.50
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Total Distance
7.50

Smoke.  Not as much as earlier this summer, but still.  The sun was a stunning red disk as it rose because of it.  Fires are burning in Quebec, East of James Bay.  

I ran by a construction worker.  He yelled out "Hey young guy!  Try doing that when you're MY age".  Funny thing is, I think he is about my age.

8:42 pace.

Brooks Ghost 13 Miles: 7.50
Weight: 159.00
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Total Distance
7.50

Pretty even 8:42 pace.  Strong South wind; storm coming in.  At least the wild fire smoke is not around today.  Celebrated my mom's 90th birthday yesterday.  Still going strong!  Happy Birthday Mom!

Saucony Triumph 18 Miles: 7.50
Weight: 158.50
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Total Distance
7.50

8:43 pace.

Ghost 13 Blue Sole Miles: 7.50
Weight: 159.00
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Total Distance
10.00

The mornings have been quite cool as of late.  Today, it was just 7C/45F when I started.  8:33 even pace.

Saucony Triumph 18 Miles: 10.00
Weight: 159.00
Add Comment
Total Distance
8.50

Even paced 8:35 run.

Brooks Ghost 13 Miles: 8.50
Weight: 158.00
Add Comment
Total Distance
7.50

Even paced easy run at 8:33. Fresh and cool morning.

Saucony Triumph 18 Miles: 7.50
Weight: 158.00
Add Comment
Total Distance
8.00

Even paced 8:33 run.

Saucony Triumph 18 Miles: 8.00
Weight: 159.00
Add Comment
Total Distance
7.50

A quick 8:15 pace. Last mile at Marathon pace. A new runner I hadn't seen before. Running on the wrong side of the road. Wanted to say something, but decided to let it go.

Saucony Triumph 18 Miles: 7.50
Weight: 158.00
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Total Distance
8.50

Cool morning for this 8:44 paced run; 10C/51F with a steady Northeast wind.

Saucony Triumph 18 Miles: 8.50
Weight: 159.50
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Total Distance
7.50

Cool and sunny for my early morning run. Easy 8:43 pace.

Brooks Ghost 13 Miles: 7.50
Weight: 159.00
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Total Distance
8.50

A zippy run in a light to moderate rain.  The second half at Marathon pace or faster:

7:46   7:38   7:25   7:16   and  7:16 for the final half mile.  No reason.  The legs just wanted to move.  Overall average pace of 7:55.

 

Brooks Ghost 13 Miles: 8.50
Weight: 159.00
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Total Distance
8.50

Cool running weather. Just 5C/41F.  Kept an even and slow pace of 8:51.

Brooks Ghost 13 Miles: 8.50
Weight: 161.00
Add Comment
Total Distance
174.00
Saucony Triumph 18 Miles: 102.00Ghost 13 Blue Sole Miles: 15.50Brooks Ghost 13 Miles: 56.50
Weight: 158.59
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