Going Long (again) in 2024

August 2022

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 6.00 Month: 189.00 Year: 813.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
251.00
Brooks Launch 8 Miles: 7.00Brooks Glycerin 18 Miles: 98.00Brooks Ghost 13 Miles: 46.00Saucony Triumph 17 Miles: 58.00Triumph ISO 5 Miles: 42.00
Weight: 158.23
Total Distance
7.00

Speedwork at the track.

4 x 1200 with 400 recoveries.

I hit my goal pace, with splits at 5:05  5:05  5:01  and  5:00

This was my final speedwork session.  Monday's will now feature 11 mile strength sessions:  6 miles with various splits, run at 10 seconds faster than marathon pace.

Brooks Launch 8 Miles: 7.00
Weight: 158.00
Comments(1)
Total Distance
11.00

Marathon Pace.  Scheduled for 8 miles, but ran only 7 miles at 7:34 pace, then dropped the last mile down to recovery pace.

It was just starting to rain when I ran my 2 mile warmup.  Then it got heavier and heavier.  The rain wasn't really an issue, but the South wind was quite strong - gusting to 22 mph.  For the first six and a half miles, it was blowing across my side.  But, when I turned into it, I pushed hard at the end of mile 7 to keep my pace, and it just drained me.  When I got to the start of mile 7, I decided it wasn't worth pushing the pace under those conditions.  So, I eased back on the throttle to save myself for another day.

Brooks Glycerin 18 Miles: 11.00
Weight: 158.50
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Total Distance
6.00

Goodwill Drive; 8:44 easy pace.

Brooks Ghost 13 Miles: 6.00
Weight: 158.50
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Total Distance
10.00

Pre-dawn run on Radar Road; 8:50 pace.

Saucony Triumph 17 Miles: 10.00
Weight: 158.50
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Total Distance
10.00

Radar Road; 8:53 pace.

Triumph ISO 5 Miles: 10.00
Weight: 158.50
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Total Distance
8.00

Skead Road; 8:51 pace.  Light rain and heavy humidity.

Saucony Triumph 17 Miles: 8.00
Weight: 158.50
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Total Distance
11.00

Strength Work on Radar Road.

6 x 1 mile intervals @ 7:35 pace with 400 recoveries.

Ran a bit too fast:  5 @ 7:31 and 1 @ 7:32.  Still, felt great throughout.

Brooks Glycerin 18 Miles: 11.00
Weight: 158.50
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Total Distance
11.00

8 miles at Marathon Pace:  7:33/mile.  This was my strongest Tempo run so far; nice to feel I could have kept on going.

Brooks Glycerin 18 Miles: 11.00
Weight: 158.50
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Total Distance
7.00

Skead Road; 8:50 pace.

Brooks Ghost 13 Miles: 7.00
Weight: 158.50
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Total Distance
8.00

Skead Road; 8:46 pace.  Cool morning.  I could easily have worn gloves.  Just 6C/44F.

Triumph ISO 5 Miles: 8.00
Weight: 158.50
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Total Distance
16.00

Long Run on Radar Road; 8:09 pace.

A little faster than my 8:15 goal pace, but I felt great and didn't feel like I was pushing it.

Brooks Glycerin 18 Miles: 16.00
Weight: 158.50
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Total Distance
6.00

Goodwill Drive; 8:54 recovery pace.

Brooks Ghost 13 Miles: 6.00
Weight: 157.00
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Total Distance
11.00

Strength Workout on Radar Road.

4 x 1.5 mile repeats @ 7:23 pace with 800 recoveries.

Felt strong throughout.  Towards the end, a line painter was at work.  That fresh paint really stinks, and the smell lingered for a half mile.

Saucony Triumph 17 Miles: 11.00
Weight: 157.50
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Total Distance
12.00

9 mile Tempo Run on Radar Road.  7:32 pace.  Smooth run with no problems.

Triumph ISO 5 Miles: 12.00
Weight: 158.50
Add Comment
Total Distance
6.00

Goodwill Drive recovery run; 8:49 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 158.50
Add Comment
Total Distance
10.00

Radar Road; 8:46 pace.

Saucony Triumph 17 Miles: 10.00
Weight: 158.00
Add Comment
Total Distance
10.00

Back to Radar Road; 8:46 pace.  Six weeks to Marathon.

Brooks Glycerin 18 Miles: 10.00
Weight: 157.00
Add Comment
Total Distance
8.00

Skead Road in a light rain; 8:53 pace.

98% humidity, which I felt in the latter miles.

Brooks Ghost 13 Miles: 8.00
Weight: 157.50
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Total Distance
11.00

Strength Workout on Radar Road.

3 x 2 mile repeats @ 7:22/mile pace with 800 recoveries.

 

 

Saucony Triumph 17 Miles: 11.00
Weight: 158.50
Add Comment
Total Distance
12.00

Tempo Run on Radar Road.  9 miles at 7:33 pace.

Triumph ISO 5 Miles: 12.00
Weight: 159.00
Add Comment
Total Distance
7.00

Recovery Run on Skead Road; 8:43 pace.

Brooks Ghost 13 Miles: 7.00
Weight: 158.00
Add Comment
Total Distance
8.00

Skead Road; 8:43 pace.  Cooler mornings now; easy for running.

Saucony Triumph 17 Miles: 8.00
Weight: 158.00
Add Comment
Total Distance
16.00

Long Run on Radar Road; 8:09 pace.  Perfect running temperature at 12C/54F.

Brooks Glycerin 18 Miles: 16.00
Weight: 157.00
Add Comment
Total Distance
6.00

Recovery Run on Goodwill Drive; 8:56 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 157.00
Add Comment
Total Distance
11.00

Strength Run on Radar Road.  Scheduled for:  2 x 3 mile repeats @ 7:25 pace with 1 mile recovery.

Actual pace:  ran both 3 mile segments at 7:22, so pretty close to bang on.

This was a tough one.  I woke up to pouring rain.  High humidity at 98%, with the temperature around 20C/68F.  Gusty wind.  My pace converter, which takes humidity into account, said that I should slow down 10 seconds/mile.

I waited an hour for the rain to stop, and then decided to just see how it went.  I'm happy with the results, but my brain sure tried to get me to stop several times.  I had to really fight that urge.

 

 

Brooks Glycerin 18 Miles: 11.00
Weight: 159.50
Add Comment
Total Distance
12.00

Tempo Run on Skead Road; 9 miles @ 7:31 pace.

Brooks Glycerin 18 Miles: 12.00
Weight: 160.00
Comments(1)
Total Distance
251.00
Brooks Launch 8 Miles: 7.00Brooks Glycerin 18 Miles: 98.00Brooks Ghost 13 Miles: 46.00Saucony Triumph 17 Miles: 58.00Triumph ISO 5 Miles: 42.00
Weight: 158.23
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