Going Long (again) in 2024

February 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.00 Month: 199.00 Year: 823.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
163.00
Saucony Triumph 17 Miles: 20.00Triumph ISO 5 Miles: 6.00Saucony Triumph 18 Miles: 75.00Brooks Glycerin 18 Miles: 62.00
Weight: 159.85
Total Distance
6.00

Goodwill Drive; 8:56 pace.  First time in 2 weeks to run outside, so a nice change.

Saucony Triumph 17 Miles: 6.00
Weight: 157.50
Add Comment
Total Distance
6.00

Goodwill Drive; 8:50 pace.

Triumph ISO 5 Miles: 6.00
Weight: 159.00
Add Comment
Total Distance
7.00

Speedwork on the treadmill.  

4 x 1200 @ 6:31 pace with 400 recoveries.

Saucony Triumph 18 Miles: 7.00
Weight: 159.00
Add Comment
Total Distance
6.00

Treadmill recovery run; 9:31 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 157.50
Add Comment
Total Distance
8.00

Treadmill; 9:40 pace.

Saucony Triumph 18 Miles: 8.00
Weight: 158.00
Add Comment
Total Distance
8.00

Tempo run on the treadmill.

5 miles @ 7:03 pace.

The body held up pretty good, but the brain sure battled me!  

Saucony Triumph 18 Miles: 8.00
Weight: 160.00
Add Comment
Total Distance
6.00

Treadmill; 9:40 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 161.00
Add Comment
Total Distance
6.00

Treadmill; 9:31 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

5 x.1 km repeats @ 6:27 pace with 200 recoveries.

Brooks Glycerin 18 Miles: 7.00
Weight: 160.50
Add Comment
Total Distance
6.00

Recovery run on the treadmill; 9:40 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
9.00

Treadmill; 10:00/mile pace.

Brooks Glycerin 18 Miles: 9.00
Weight: 158.50
Add Comment
Total Distance
7.00

Treadmill; 3 miles at 7:03 Tempo pace.  The rest easy.

Brooks Glycerin 18 Miles: 7.00
Weight: 160.50
Add Comment
Total Distance
7.00

Easy treadmill run; 9:31 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 159.50
Add Comment
Total Distance
6.00

Goodwill Drive; 8:31 pace.  Nice to take it outside again.  It warmed up to -9C/16F - a nice reprieve from the more recent arctic chill we've had.

Saucony Triumph 17 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

5 x 1km @ 6:27 pace with 200 recoveries.

It rained yesterday, and is cold today, so the whole city is a skating rink.

Saucony Triumph 18 Miles: 7.00
Weight: 160.00
Add Comment
Total Distance
6.00

On the treadmill; 9:31 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

6 x 800m @ 6:27/mile pace with 200m recoveries.

Saucony Triumph 18 Miles: 7.00
Weight: 159.50
Comments(1)
Total Distance
7.00

More speedwork on the treadmill.

6 x 800m repeats at 6:27 pace with 200m recoveries.

Saucony Triumph 18 Miles: 7.00
Weight: 161.00
Add Comment
Total Distance
6.00

Treadmill; 10:00/mile pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 161.00
Add Comment
Total Distance
6.00

Treadmill; 9:31 pace.  Huge dump of snow yesterday and overnight.  I had to cancel a massage appointment in the morning because I got stuck in my driveway.

Saucony Triumph 18 Miles: 6.00
Weight: 160.50
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

10 x 400 repeats @ 6:15 pace with 60 second recoveries.

I found this workout a lot easier than anticipated.  In fact, I've nailed the last 4 speedwork sessions over the past 8 days.  I'm going to transition to Half Marathon training for now, and then return to my 5K preparation a month before that race in June.

Brooks Glycerin 18 Miles: 7.00
Weight: 160.50
Add Comment
Total Distance
6.00

Treadmill; 9:31 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 161.50
Add Comment
Total Distance
8.00

Skead Road; 8:40 pace.  It was nice to be outside, despite the cold wind.

Saucony Triumph 17 Miles: 8.00
Weight: 161.00
Add Comment
Total Distance
8.00

Treadmill; 9:31 pace.

Brooks Glycerin 18 Miles: 8.00
Weight: 161.00
Add Comment
Total Distance
163.00
Saucony Triumph 17 Miles: 20.00Triumph ISO 5 Miles: 6.00Saucony Triumph 18 Miles: 75.00Brooks Glycerin 18 Miles: 62.00
Weight: 159.85
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):