Going Long (again) in 2024

March 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
178.00
Brooks Glycerin 18 Miles: 29.00Saucony Triumph 18 Miles: 38.00Triumph ISO 5 Miles: 6.00Triumph ISO 5 Miles: 21.00Brooks Ghost 13 Miles: 39.00Saucony Triumph 17 Miles: 36.00Brooks Launch 8 Miles: 9.00
Weight: 157.02
Total Distance
6.00

Treadmill; 9:31 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 159.00
Add Comment
Total Distance
5.00

Treadmill; 10:00/mile pace.

Saucony Triumph 18 Miles: 5.00
Weight: 154.00
Add Comment
Total Distance
6.00

Treadmill; 10:00/mile pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 153.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:26 pace.

I misjudged the cold; should have dressed warmer for this one.

Triumph ISO 5 Miles: 6.00
Weight: 154.00
Add Comment
Total Distance
8.00

Tempo Run; 4 1/4 miles @ 6:49 - 6:54 pace.  On the treadmill.

Brooks Glycerin 18 Miles: 8.00
Weight: 158.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:39 pace.

On Sunday it rained.  Then the temperatures plummeted again.  Today, the sun is out and the trees were glistening like diamonds.  Gorgeous.  My feet froze.

Triumph ISO 5 Miles: 6.00
Weight: 156.50
Add Comment
Total Distance
6.00

Goodwill Drive; 8:41 pace.

Warmer today, at -7C/20F.  My feet didn't freeze.

Brooks Ghost 13 Miles: 6.00
Weight: 157.00
Add Comment
Total Distance
9.00

Strength workout on the treadmill.

4 x 2km @ 6:40 pace with 400m recoveries

Brooks Glycerin 18 Miles: 9.00
Weight: 156.50
Add Comment
Total Distance
5.00

Treadmill; 10:00/mile pace.

Saucony Triumph 18 Miles: 5.00
Weight: 157.50
Add Comment
Total Distance
10.00

Radar Road; 8:40 pace.  Icy cold wind; my fingers are still numb.  Still, it felt great to run outside.

Brooks Ghost 13 Miles: 10.00
Weight: 157.00
Add Comment
Total Distance
9.00

Tempo Run on Radar Road.

6 @ 7:35 pace.

Triumph ISO 5 Miles: 9.00
Weight: 157.50
Add Comment
Total Distance
6.00

Goodwill Drive; 8:41 pace.

Just past the 3 mile mark is my turn around - a tight cul-de-sac.  I take it slow in the winter, because there is a lot of ice build up there.  Good thing I was going slow, because my foot slipped out from beneath me on the icy turn and I fell.  It hurt a bit, but no damage done.

Brooks Ghost 13 Miles: 6.00
Weight: 156.50
Add Comment
Total Distance
6.00

Goodwill Drive; 9:09 pace.  Felt a bit sluggish today.  Heavy freezing fog; hovering just below the freezing mark.

Saucony Triumph 17 Miles: 6.00
Weight: 157.50
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

5 x 1km repeats @ 6:27 pace with 200m recoveries.

 

Saucony Triumph 18 Miles: 7.00
Weight: 158.50
Add Comment
Total Distance
5.00

Goodwill Drive; 8:58 pace.  The ice is melted from the road.  Finally!

Brooks Ghost 13 Miles: 5.00
Weight: 156.50
Add Comment
Total Distance
8.00

Skead Road; 8:49 pace.

Miserable day.  Rain.  Wind.  Hovering right around the freezing mark.  Yuck.  

Legs were heavy going out.  More mental than physical, I think.  I ran 40 seconds/mile faster coming home on the second half.

Saucony Triumph 17 Miles: 8.00
Weight: 158.00
Add Comment
Total Distance
9.00

Tempo Run on Radar Road.  6 miles @ 7:27 pace.

Brooks Launch 8 Miles: 9.00
Weight: 160.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:57 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 158.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:47 pace.

Saucony Triumph 17 Miles: 6.00
Weight: 158.50
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

5 x 1km repeats @ 6:27 pace with 200m recoveries.

I really had to battle my brain going into this workout.  Even during my 2 mile warm up - it kept telling me to take the day off.  Physically, I was fine during the speedwork.  But wow - I had to dig deep for motivation.

Big dump of snow overnight, and it's still falling.  I SO look forward to being able to do these workouts at the track, but it's still buried beneath the snow.

Saucony Triumph 18 Miles: 7.00
Weight: 157.50
Add Comment
Total Distance
6.00

Goodwill Drive; 9:20 pace.  

The snow covered forest was visually stunning this morning.  A winter wonderland.  Too bad it's supposed to be Spring.

Triumph ISO 5 Miles: 6.00
Weight: 157.50
Add Comment
Total Distance
10.00

Radar Road; 9:08 pace.

Saucony Triumph 17 Miles: 10.00
Weight: 156.50
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

6 x 800 @ 6:18 pace with 200 recoveries.

Got mixed up on my third segment and ran 1000m by mistake.  Was wondering why I found that one tougher than the others.

Saucony Triumph 18 Miles: 7.00
Weight: 157.50
Add Comment
Total Distance
6.00

Goodwill Drive; 8:53 pace.

Pretty cool out, at just -16C/3F, but at least it was sunny.  Cold North wind, though.

Saucony Triumph 17 Miles: 6.00
Weight: 157.00
Add Comment
Total Distance
6.00

Goodwill Drive; 9:05 pace.

Brooks Ghost 13 Miles: 6.00
Weight: 157.00
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

5 x 1km repeats @ 6:27 pace with 200m (90 second) recoveries.

Saucony Triumph 18 Miles: 7.00
Weight: 156.00
Add Comment
Total Distance
178.00
Brooks Glycerin 18 Miles: 29.00Saucony Triumph 18 Miles: 38.00Triumph ISO 5 Miles: 6.00Triumph ISO 5 Miles: 21.00Brooks Ghost 13 Miles: 39.00Saucony Triumph 17 Miles: 36.00Brooks Launch 8 Miles: 9.00
Weight: 157.02
Debt Reduction Calculator
Featured Announcements