Going Long (again) in 2024

January 2022

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
162.00
Brooks Glycerin 18 Miles: 67.00Triumph ISO 5 Miles: 12.00Brooks Ghost 13 Miles: 6.00Triumph ISO 5 Miles: 6.00Saucony Triumph 18 Miles: 71.00
Weight: 160.63
Total Distance
6.00

Treadmill.  Pace from a start of 10:00/mile to a finish of 8:57/mile.

Brooks Glycerin 18 Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Chilly run on Goodwill Drive; 8:48 pace.

-18C/0F with a wind chill of -25C/-13F.

Triumph ISO 5 Miles: 6.00
Weight: 163.50
Add Comment
Total Distance
6.00

Goodwill Drive; 9:02 pace.   A lot warmer today, at -6C/22F.  This will be a yo-yo week, alternating between fairly mild and arctic cold, with a snow storm on the way to boot.

Brooks Ghost 13 Miles: 6.00
Weight: 163.50
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Total Distance
6.00

Goodwill Drive; 8:48 pace.

The incoming storm had just started, so even thought it was blustery, there hadn't been much snow accumulation on the road yet.  

Triumph ISO 5 Miles: 6.00
Weight: 165.00
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Total Distance
7.00

Speedwork on the treadmill.

4 x 1200 @ 6:53 pace with 400 recoveries.

Saucony Triumph 18 Miles: 7.00
Weight: 163.50
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Total Distance
6.00

Treadmill; 9:22 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Treadmill; 9:31 pace.

Registration for the P'Tit Train du Nord Marathon opens today.  I'm going to register.

Saucony Triumph 18 Miles: 6.00
Weight: 163.00
Comments(1)
Total Distance
6.00

Treadmill; steady 9:31 pace.

On Saturday, I registered for the Marathon P'Tit Train du Nord - first Sunday in October.  Aiming for a sub 3:20.

 

Saucony Triumph 18 Miles: 6.00
Weight: 161.50
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Total Distance
6.00

Treaadmill; 9:31 pace.  

Arctic cold outside:  -31C/-25F with a windchill factor of -43C/-45F.  You just know it's cold when the Farenheit temperature is less than the Celcius!

Brooks Glycerin 18 Miles: 6.00
Weight: 159.50
Comments(1)
Total Distance
6.00

Treadmill; 9:31 pace.

Back to plyometric jump squats and core work.  I haven't done any of that since my Fall marathon.  It sure hurts today - I know exactly what muscles I worked!

Saucony Triumph 18 Miles: 6.00
Weight: 160.00
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Total Distance
7.00

Speedwork on the treadmill.

4 x 1200 @ 6:44 pace with 400 recoveries.

The breaker for the treadmill tripped soon after I hit top speed.  Runner, treadmill and wall are all fine.  Switched to a different plug.

Brooks Glycerin 18 Miles: 7.00
Weight: 160.50
Add Comment
Total Distance
6.00

Treadmill; 9:22 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
6.00

Treadmill; 9:05 pace.  

I registered last night for the Mississauga Half Marathon on May 1st.  It's just a 4 hour drive from here, and one I've looked at over the years.  I would have liked to have trained hard for it to see if I could beat my PR for that distance, but it's just 5 weeks before my 5K, and I don't want to blow myself up before my sub 20 minute attempt.  So, I'll just run it relatively hard as a training run - maybe aim for something in the 1:35 range.

Brooks Glycerin 18 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
6.00

Goodwill Drive; 8:43 pace.  Nice to get outside, despite the icy road and chilly air.

Triumph ISO 5 Miles: 6.00
Weight: 161.00
Add Comment
Total Distance
6.00

Treadmill; 9:05 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
6.00

Treadmill; 9:31 pace.

 

Saucony Triumph 18 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
6.00

Treadmill.  Variable pace between 9:30 - 10:00/mile.

Brooks Glycerin 18 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
7.00

Speedwork on the treadmill.

4 x 1200 repeats @ 6:40/mile pace with 400 recoveries.

Saucony Triumph 18 Miles: 7.00
Weight: 160.50
Add Comment
Total Distance
6.00

Treadmill; 9:31 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 159.00
Add Comment
Total Distance
6.00

Tempo run on the treadmill; 3 miles @ 7:03 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
6.00

Treadmill; 9:31 pace.

Saucony Triumph 18 Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
6.00

Treadmill; 9:31 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 158.00
Add Comment
Total Distance
7.00

Speedwork on the treadmill.  

4 x 1200 @ 6:35 pace with 400 recoveries.

I felt a little off after the 10th lap, so ran the final set as 3 x 400 with 400 recoveries, with the final lap at 6:31 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 158.50
Add Comment
Total Distance
6.00

Treadmill; 9:40 pace.

Brooks Glycerin 18 Miles: 6.00
Weight: 157.50
Add Comment
Total Distance
7.00

Treadmill; 9:31 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 158.50
Add Comment
Total Distance
7.00

Tempo run on the treadmill; 4 miles at 7:03 pace.

Saucony Triumph 18 Miles: 7.00
Weight: 159.50
Add Comment
Total Distance
162.00
Brooks Glycerin 18 Miles: 67.00Triumph ISO 5 Miles: 12.00Brooks Ghost 13 Miles: 6.00Triumph ISO 5 Miles: 6.00Saucony Triumph 18 Miles: 71.00
Weight: 160.63
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