Going Long (again) in 2024

January 2021

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
79.00
Brooks Glycerin 13 Miles: 40.50Triumph ISO 5 - Blue Miles: 32.50Brooks Ghost 11 Miles: 6.00
Weight: 163.25
Total Distance
6.00

Goodwill Drive; mild morning at -4C/25F.

Brooks Glycerin 13 Miles: 6.00
Weight: 163.00
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Total Distance
8.00

Skead Road.  Really achy back.  Moved a fish aquarium a few days ago.  Pulled something.  Still not 100%.  Was going to run 10, but at mile 4 decided it was enough, so turned back.

Triumph ISO 5 - Blue Miles: 8.00
Weight: 162.50
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Total Distance
10.50

Radar Road.  Just below the freezing mark, and very little wind, so nice enough for running.

Around mile 6.5, a distracted driver in a big pick up truck drove off the road just 100 feet in front of me, driving towards me.  He overly compensated to get back on the highway quickly.  I very infrequently give the finger to someone.  I did to this idiot.

Brooks Glycerin 13 Miles: 10.50
Weight: 165.00
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Total Distance
6.00

Goodwill Drive.  Still mild; hovering just below the freezing mark.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 165.50
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Total Distance
6.00

Goodwill Drive.  It started off with a light, freezing drizzle, so the road was pretty slick in places.  Then it switched to a light snow.

Brooks Glycerin 13 Miles: 6.00
Weight: 164.00
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Total Distance
6.00

Goodwill Drive.  Back into some colder temps, with a steady North wind.  Had to bundle up with extra layers. 

Triumph ISO 5 - Blue Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Just as cold as yesterday.  Some hoarfrost on the trees made everything sparkle.

Brooks Glycerin 13 Miles: 6.00
Weight: 163.00
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Total Distance
6.50

Skead Road.  I skipped my Saturday run because my right hip/IT band have been tight and sore when running.  The extra day off helped.  Still not 100%; will have to hit the foam roller more regularly.

Triumph ISO 5 - Blue Miles: 6.50
Weight: 161.50
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Total Distance
6.00

Goodwill Drive.  A slow slog today.  Very slippery surface, plus a still tender hip.

Brooks Glycerin 13 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Hip/IT Band not quite as bad, but I've been on the foam roller a lot.  Still slippery on the hard surfaces.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Goodwill Drive.  Still tight in the hip, but a lot less pain today.  Still a very slippery road to run on.

Brooks Glycerin 13 Miles: 6.00
Weight: 163.50
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Total Distance
6.00

Goodwill Drive.  Stiff wind.  Great on the return, as it was at my back.  Most of the icy sections on the road have finally dried up.

Brooks Ghost 11 Miles: 6.00
Weight: 163.00
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Total Distance
0.00

It has been close to a week with no running.  I hurt my back moving something heavy a few weeks ago, and have had sciatica ever since.  I've just pushed through the pain.  On Saturday, I tried to run and just could not push through the pain any more.  So, I've been on my spin bike every day since Monday, one hour a day.  

I don't like the spin bike, my butt is aching, but I'm thankful to be able to exercise every day.  I'm hoping the time off from running will clear up the sciatic issue.

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Total Distance
0.00

Day six on my spin bike.  Same routine:  3 minutes sitting and one minute standing for 60 minutes.  I'll rest tomorrow and might try a slow run on Monday.

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Still on the spin bike for an hour.  I won't push the running this week.  

Same routine:  sit 3 minutes/stand 1 minute, repeat 15 times.

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Over 2 weeks with no running :(  Just finished my daily 1 hour on the spin bike.  At least I have that.  I'll rest tomorrow and hope to attempt a run on Monday.

So, with the BAA announcing a date for the Boston Marathon - October 11th (Canadian Thanksgiving Monday) - I have a focus.  I wasn't sure if this would be a year of maintenance running, one that focussed on a fast 10k, a year for an Ultra, or one for a marathon.  Now, I decided to train for a Fall Marathon and hope that it can happen.

I know that a LOT of things have to go right to make Boston possible - beginning with getting in!  But I'm thinking that even if it doesn't, there very well may be an Ontario marathon this fall that I can run.

First step - get past the sciatica so I can run again.

Weight: 0.00
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Total Distance
79.00
Brooks Glycerin 13 Miles: 40.50Triumph ISO 5 - Blue Miles: 32.50Brooks Ghost 11 Miles: 6.00
Weight: 163.25
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