Going Long (again) in 2024

December 2020

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
179.00
Brooks Ghost 11 Miles: 48.00Brooks Glycerin 13 Miles: 42.00Triumph ISO 5 - Blue Miles: 76.00Triumph ISO 5 Miles: 13.00
Weight: 161.52
Total Distance
6.00

Goodwill Drive.  A wind assisted 8:07 pace going out, and a wind handicapped 8:21 pace coming back.  Wind was gusting to 40 mph.

Brooks Ghost 11 Miles: 6.00
Weight: 161.00
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Total Distance
6.00

Goodwill Drive.  Sunny, but cold and still a stiff North wind.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive.  Very little wind and a gently falling snow.  Big flakes.

Brooks Ghost 11 Miles: 6.00
Weight: 158.00
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Total Distance
12.00

Radar Road.  Hard to get motivated today to run in the cold.  It was fine once I was out there, however.  Quite icy in places.

Triumph ISO 5 - Blue Miles: 12.00
Weight: 160.50
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Total Distance
9.50

Radar Road.  Cold.  Very cold.  And a North wind to boot.  Once the sun rose, however, the bit of hoar frost that was settled was incredible.  Like diamonds in all the trees.

Triumph ISO 5 - Blue Miles: 9.50
Weight: 160.00
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Total Distance
6.00

Goodwill Drive.  Cold.  Again.  -11C/12F with a bit of wind thrown in.   But sunny.  And still virtually no snow on the ground.

Brooks Ghost 11 Miles: 6.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive.  Gently falling snow.  Slippery.

Brooks Glycerin 13 Miles: 6.00
Weight: 160.50
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Total Distance
6.00

Goodwill Drive.  Again, mild and a bit slippery.  A woman stopped her truck to ask if she was on the right road for the airport.  Um, no.  But I think I gave her clear enough directions to find her way.

Brooks Ghost 11 Miles: 6.00
Weight: 160.00
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Total Distance
10.50

Radar Road.  Much warmer today with a blistering 1C/34F.

Triumph ISO 5 - Blue Miles: 10.50
Weight: 160.50
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Total Distance
6.00

Goodwill Drive.  What little snow has fallen to date has all melted.  Just in time for our first big wopper of a storm due to hit later today.

Brooks Glycerin 13 Miles: 6.00
Weight: 161.00
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Total Distance
10.00

Goodwill Drive.  To get my 10 miles in, I had to double back and repeat a section.  We got hit with just under 9 inches of snow on the weekend, and it's too early after the storm to chance a run on Radar Road.  

Triumph ISO 5 - Blue Miles: 10.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Coldest run this year, at -18C/0F with a windchill of -25C/-13F.

Brooks Ghost 11 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Same frigid temps as yesterday, but with more wind.  Kept my face covered today.

Brooks Glycerin 13 Miles: 6.00
Weight: 161.50
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Total Distance
6.00

Goodwill Drive.  Same old story:  Icy cold and clear sky.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  The last (I think) of a string of very cold days.

Brooks Glycerin 13 Miles: 6.00
Weight: 163.00
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Total Distance
10.00

Radar Road.  A balmy 0C/32F.  Must be time for more snow.  Yup.  Started falling at mile 2 and just kept coming.

Triumph ISO 5 - Blue Miles: 10.00
Weight: 163.00
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Total Distance
6.00

Goodwill Drive.  Like running in mashed potatoes, as the warming temperatures have turned the snow on the road to slush.  Heavy legs today.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.  Back to cold. 

Government of Ontario announced a Province wide shut down, starting December 26th.  Two weeks long.  No Masses.

Brooks Ghost 11 Miles: 6.00
Weight: 162.50
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Total Distance
6.00

Goodwill Drive.

Brooks Glycerin 13 Miles: 6.00
Weight: 163.00
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Total Distance
6.00

Goodwill Drive in the driving rain.  Most of the snow has melted overnight, so lots of water and a good bit of ice thrown in for good measure.

Brooks Glycerin 13 Miles: 6.00
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  7:41 Marathon Pace.  I didn't intend that speed, but the legs just wanted to move.  And I was happy to let them move, as they have felt heavy for the last week or so.  This felt great.

Brooks Ghost 11 Miles: 6.00
Weight: 162.00
Comments(1)
Total Distance
6.00

Goodwill Drive.  The snow started yesterday mid-afternoon and continued into the  night, so quite a bit came down.  Goodwill was not cleared, so I ran in the tire tracks of the residents who managed to get out.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 162.50
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Total Distance
6.50

Big fall of snow overnight, and nothing has been cleared.  So, decided to dust off the treadmill.  Takes a bit of adjustment, but the safer option for today.

Triumph ISO 5 Miles: 6.50
Weight: 162.00
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Total Distance
6.00

Goodwill Drive.  Beautiful full moon setting, and then a stunning sunrise.  Cold, crisp and clear.  My face and toes hurt from the cold until they turned numb.  Then all was well.

Triumph ISO 5 - Blue Miles: 6.00
Weight: 163.50
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Total Distance
6.50

More snow, not plowed, back to the treadmill.  My nose got nipped with frost bite on my run yesterday.  Today it hurts to the touch.

Triumph ISO 5 Miles: 6.50
Weight: 162.00
Add Comment
Total Distance
6.00

Goodwill Drive.  Nice to finish off the year outside.  Much warmer today at -5C/22F.

Brooks Ghost 11 Miles: 6.00
Weight: 161.50
Add Comment
Total Distance
179.00
Brooks Ghost 11 Miles: 48.00Brooks Glycerin 13 Miles: 42.00Triumph ISO 5 - Blue Miles: 76.00Triumph ISO 5 Miles: 13.00
Weight: 161.52
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