Going Long (again) in 2024

Santa Shuffle

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
154.00
Brooks Glycerin Miles: 28.00Hoka - Rapa Tarmac Miles: 76.00Brooks Ghost 5 Miles: 39.00Mizuno Wave Elixir 8 Miles: 11.00
Weight: 162.48
Total Distance
6.00

6 easy treadmill miles; time of 52:53.

Also just registered for the Traverse City Half Marathon on May 23rd (Bayshore Marathon); so, something to train for through the winter and spring months.  The field for the Half filled in less than 25 minutes - glad I got in!

Brooks Glycerin Miles: 6.00
Weight: 162.00
Add Comment
Total Distance
5.00

5 easy treadmill miles - running time of 44:55.

Hoka - Rapa Tarmac Miles: 5.00
Weight: 162.00
Add Comment
Total Distance
6.00

6 easy treadmill miles; running time of 54:05.

Brooks Ghost 5 Miles: 6.00
Weight: 161.50
Add Comment
Total Distance
6.00

6 easy treadmill miles; time of 55:20.

Hoka - Rapa Tarmac Miles: 6.00
Weight: 161.00
Add Comment
Total Distance
4.00

4 easy treadmill miles.  I'm going to run the Santa Shuffle here in Sudbury tomorrow morning - just a 5k fun run in my Santa hat.

Brooks Ghost 5 Miles: 4.00
Weight: 163.00
Comments(2)
Race: Santa Shuffle (3 Miles) 00:23:55
Total Distance
4.00

Just a fun race, with a few hundred participants.  A LOT warmer than last year in Barrie!  It was -1C/30F, with little wind and partly sunny.  Nice for running, and my 1st time running outside since the Hamilton Marathon.

I just enjoyed the run - don't have a clue what my time was, as I didn't even wear a watch or GPS.  I'm guessing just under 24 minutes (put in an approximate time, as the blog would not let me leave it empty).  Not an easy course they chose - it was all on the local sidewalks for most of it (no road closures), and these are, in most cases, snow and/or ice covered.  The first part involved a very long uphill, followed by quite a steep downhill.  A part of it was along the local board walk along Lake Ramsey.  

Almost everyone dressed up in at least a Santa hat, and it looked to me like a lot of 1st time runners out, which is great.  They had a 1k 'elf run' for the little ones.

One note - I don't know how Santa does it when HE runs, but that pom pom on top of my hat kept bouncing off the side or back of my head.  Annoying.

Mizuno Wave Elixir 8 Miles: 4.00
Weight: 163.00
Comments(2)
Total Distance
6.00

6 easy treadmill miles; 9:22/mile pace.

Hoka - Rapa Tarmac Miles: 6.00
Weight: 163.00
Add Comment
Total Distance
5.00

5 easy treadmill miles for a run time of 46:20.

Brooks Glycerin Miles: 5.00
Weight: 163.00
Add Comment
Total Distance
6.00

Added a little speed work today for the 1st time post-marathon.  4 x 1/4 mile pickups at a pace of 7:25.  Felt great to move a little bit faster.

Hoka - Rapa Tarmac Miles: 6.00
Weight: 162.50
Add Comment
Total Distance
5.00

5 easy miles on the treadmill; running time of 46:30.

Brooks Glycerin Miles: 5.00
Weight: 161.50
Add Comment
Total Distance
4.00

4 easy treadmill miles.

Brooks Ghost 5 Miles: 4.00
Weight: 162.00
Add Comment
Total Distance
8.00

8 treadmill miles, for a total running time of 71:08.

Hoka - Rapa Tarmac Miles: 8.00
Weight: 162.00
Add Comment
Total Distance
6.00

6 easy treadmill miles; 9:05 pace.

Brooks Ghost 5 Miles: 6.00
Weight: 163.00
Add Comment
Total Distance
5.00

5 easy treadmill miles; 45 minutes.

Hoka - Rapa Tarmac Miles: 5.00
Weight: 164.00
Add Comment
Total Distance
7.00

Seven treadmill miles.  Ran 4 x 400 at 6:40 for some speedwork.

Brooks Glycerin Miles: 7.00
Weight: 163.50
Add Comment
Total Distance
5.00

5 easy treadmill miles; run time of 45 minutes.

Hoka - Rapa Tarmac Miles: 5.00
Weight: 162.00
Add Comment
Total Distance
3.00

3 easy treadmill miles.

Brooks Ghost 5 Miles: 3.00
Weight: 163.50
Add Comment
Total Distance
10.00

10 miles on the treadmill; 88:30 running time.

Hoka - Rapa Tarmac Miles: 10.00
Weight: 161.50
Add Comment
Total Distance
6.00

6 treadmill miles; running time of 53 minutes.

Brooks Ghost 5 Miles: 6.00
Weight: 162.00
Add Comment
Total Distance
5.00

5 easy treadmill miles; running time of 44:15

Hoka - Rapa Tarmac Miles: 5.00
Weight: 162.00
Add Comment
Total Distance
7.00

Some speedwork on the treadmill today.  400 x 8 at a 6:44 pace.

Mizuno Wave Elixir 8 Miles: 7.00
Weight: 162.50
Add Comment
Total Distance
5.00

5 miles on the treadmill at an easy 9:00/mile pace.

Hoka - Rapa Tarmac Miles: 5.00
Weight: 161.00
Add Comment
Total Distance
5.00

5 very easy treadmill miles; 9:22 pace.

Hoka - Rapa Tarmac Miles: 5.00
Weight: 162.00
Add Comment
Total Distance
10.00

90 minutes on the treadmill; 10 miles.  Now that I'm running around 38 miles/week, I'm going to stay here for a couple of months until I start training, in March, for the Bayshore Half.  

Brooks Ghost 5 Miles: 10.00
Weight: 163.00
Add Comment
Total Distance
5.00

5 easy treadmill miles; 45 minutes running time.

Hoka - Rapa Tarmac Miles: 5.00
Weight: 163.50
Add Comment
Total Distance
5.00

5 easy treadmill miles; 45 minutes running time.

Brooks Glycerin Miles: 5.00
Weight: 164.00
Add Comment
Total Distance
5.00

5 easy treadmill miles; run time of 45 minutes.

Hoka - Rapa Tarmac Miles: 5.00
Weight: 163.00
Add Comment
Total Distance
154.00
Brooks Glycerin Miles: 28.00Hoka - Rapa Tarmac Miles: 76.00Brooks Ghost 5 Miles: 39.00Mizuno Wave Elixir 8 Miles: 11.00
Weight: 162.48
Debt Reduction Calculator
Featured Announcements