| Location: Garson - Sudbury,ON,Canada Member Since: Apr 20, 2013 Gender: Male Goal Type: Other Running Accomplishments: I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario. I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30. After that, I gave up running for the most part for 6 years. I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery. Then I became a 'fair weather runner' and started to run half marathons every so often. As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much. My holidays were primarily focussed on various canoe and kayak trips.
At some point, I started training more consistently, and started to think of myself as a runner. I guess doing that in your 40's is better than never doing it at all. I even started to wonder if I had it in me to qualify for Boston. Well, I did. First time didn't count, I suppose, since I didn't make the "cut". But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes. And now, running a BQ is routine for me, not that I have any desire to run Boston again.
Through it all, I've made tons of mistakes - and have had lots of injuries to show for it. Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.
My PRs:
5k (12 run): Guelph, ON. October 10, 2016 (50 yrs.) 20:10
10k (10 run): Collingwood October 5, 2013 (47 yrs.) 43:37
Half Marathon (26 run): Cleveland May 18, 2014 (48 yrs) 1:33:08
Marathon (12 run): Ste-Jerome, QC October 3, 2021 (55 yrs.) 3:22:10
Ultras (8 run):
Run for the Toad 50k Trail September 30, 2017 (51 yrs.) 5:31:23
Niagara Falls 100k June 17, 2018 (52 yrs.) 12:26:30
That Dam Hill 24 hours September 15-16, 2018 Completed 100 Miles in 23:20:44
Sulphur Springs 50 mile Trail May 25, 2019 10:37:27
May 25, 2024 9:21:26
Limberlost 35 Mile Trail July 6, 2024 8:12:57
Haliburton Forest 100 mile Trail September 7-8, 2019 26:46:27
September 7-8, 2024 DNF after 65 miles/16 hours
Pacing my sister in her 1st Half Marathon. Short-Term Running Goals: I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.
For 2025, I want to try running a Backyard Ultra, just to see how far I can run.
So, a couple of fun runs: 30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May. That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025: The Bush Bitches Backyard, here in my hometown of Sudbury, in October. Let the training begin! Long-Term Running Goals: Run until this old body of mine won't let me run any more. I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon. Near the back of the pack was an 'old man', running with his walker. I loved it! I thought ... there's me in 20 years. Maybe. Personal: I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie. I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie. I have been in the Sudbury region now for 14 years. Currently I Pastor 2 small Parishes: St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport. |
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Brooks Glycerin Miles: 28.00 | Hoka - Rapa Tarmac Miles: 76.00 | Brooks Ghost 5 Miles: 39.00 | Mizuno Wave Elixir 8 Miles: 11.00 |
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| | 6 easy treadmill miles; time of 52:53.
Also just registered for the Traverse City Half Marathon on May 23rd (Bayshore Marathon); so, something to train for through the winter and spring months. The field for the Half filled in less than 25 minutes - glad I got in!
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Brooks Glycerin Miles: 6.00 |
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| | 5 easy treadmill miles - running time of 44:55.
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Hoka - Rapa Tarmac Miles: 5.00 |
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| | 6 easy treadmill miles; running time of 54:05.
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Brooks Ghost 5 Miles: 6.00 |
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| | 6 easy treadmill miles; time of 55:20.
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Hoka - Rapa Tarmac Miles: 6.00 |
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| | 4 easy treadmill miles. I'm going to run the Santa Shuffle here in Sudbury tomorrow morning - just a 5k fun run in my Santa hat.
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Brooks Ghost 5 Miles: 4.00 |
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| Race: |
Santa Shuffle (3 Miles) 00:23:55 | | Just a fun race, with a few hundred participants. A LOT warmer than last year in Barrie! It was -1C/30F, with little wind and partly sunny. Nice for running, and my 1st time running outside since the Hamilton Marathon.
I just enjoyed the run - don't have a clue what my time was, as I didn't even wear a watch or GPS. I'm guessing just under 24 minutes (put in an approximate time, as the blog would not let me leave it empty). Not an easy course they chose - it was all on the local sidewalks for most of it (no road closures), and these are, in most cases, snow and/or ice covered. The first part involved a very long uphill, followed by quite a steep downhill. A part of it was along the local board walk along Lake Ramsey.
Almost everyone dressed up in at least a Santa hat, and it looked to me like a lot of 1st time runners out, which is great. They had a 1k 'elf run' for the little ones.
One note - I don't know how Santa does it when HE runs, but that pom pom on top of my hat kept bouncing off the side or back of my head. Annoying.
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Mizuno Wave Elixir 8 Miles: 4.00 |
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| Comments(2) |
| | 6 easy treadmill miles; 9:22/mile pace.
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Hoka - Rapa Tarmac Miles: 6.00 |
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| | 5 easy treadmill miles for a run time of 46:20.
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Brooks Glycerin Miles: 5.00 |
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| | Added a little speed work today for the 1st time post-marathon. 4 x 1/4 mile pickups at a pace of 7:25. Felt great to move a little bit faster.
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Hoka - Rapa Tarmac Miles: 6.00 |
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| | 5 easy miles on the treadmill; running time of 46:30.
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Brooks Glycerin Miles: 5.00 |
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| | 4 easy treadmill miles.
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Brooks Ghost 5 Miles: 4.00 |
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| | 8 treadmill miles, for a total running time of 71:08.
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Hoka - Rapa Tarmac Miles: 8.00 |
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| | 6 easy treadmill miles; 9:05 pace.
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Brooks Ghost 5 Miles: 6.00 |
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| | 5 easy treadmill miles; 45 minutes.
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Hoka - Rapa Tarmac Miles: 5.00 |
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| | Seven treadmill miles. Ran 4 x 400 at 6:40 for some speedwork.
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Brooks Glycerin Miles: 7.00 |
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| | 5 easy treadmill miles; run time of 45 minutes.
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Hoka - Rapa Tarmac Miles: 5.00 |
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| | 3 easy treadmill miles.
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Brooks Ghost 5 Miles: 3.00 |
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| | 10 miles on the treadmill; 88:30 running time.
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Hoka - Rapa Tarmac Miles: 10.00 |
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| | 6 treadmill miles; running time of 53 minutes.
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Brooks Ghost 5 Miles: 6.00 |
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| | 5 easy treadmill miles; running time of 44:15
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Hoka - Rapa Tarmac Miles: 5.00 |
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| | Some speedwork on the treadmill today. 400 x 8 at a 6:44 pace.
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Mizuno Wave Elixir 8 Miles: 7.00 |
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| | 5 miles on the treadmill at an easy 9:00/mile pace.
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Hoka - Rapa Tarmac Miles: 5.00 |
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| | 5 very easy treadmill miles; 9:22 pace.
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Hoka - Rapa Tarmac Miles: 5.00 |
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| | 90 minutes on the treadmill; 10 miles. Now that I'm running around 38 miles/week, I'm going to stay here for a couple of months until I start training, in March, for the Bayshore Half.
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Brooks Ghost 5 Miles: 10.00 |
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| | 5 easy treadmill miles; 45 minutes running time.
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Hoka - Rapa Tarmac Miles: 5.00 |
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| Add Comment |
| | 5 easy treadmill miles; 45 minutes running time.
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Brooks Glycerin Miles: 5.00 |
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| | 5 easy treadmill miles; run time of 45 minutes.
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Hoka - Rapa Tarmac Miles: 5.00 |
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Brooks Glycerin Miles: 28.00 | Hoka - Rapa Tarmac Miles: 76.00 | Brooks Ghost 5 Miles: 39.00 | Mizuno Wave Elixir 8 Miles: 11.00 |
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