Going Long (again) in 2024

December 2019

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 28.00 Month: 189.50 Year: 588.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 358.50
Saucony Triumph 18 Lifetime Miles: 372.50
Ghost 13 Blue Sole Lifetime Miles: 363.00
Hoka Bondi Lifetime Miles: 386.00
Triumph 18 Treadmill Lifetime Miles: 120.50
Hoka Bondi 8 Treadmill Lifetime Miles: 102.50
Total Distance
252.00
Brooks Glycerin 13 Miles: 104.00Saucony ISO Triumph 4 Miles: 124.00Nike Zoom Vomero 13 Miles: 12.00Mizuno Wave Sayonara 2 Miles: 12.00
Weight: 157.00
Total Distance
7.00

Treadmill; 8:56 pace.

Brooks Glycerin 13 Miles: 7.00
Weight: 159.50
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Total Distance
11.00

Monday Strength Work on the treadmill.

6 x 1 mile repeats @ 7:35 pace with 400 recoveries.

Odd, but the faster I run, the less my foot hurts.

Oh, I also signed up yesterday for the Sinister 7 100 Mile Ultra in Alberta (1st weekend in July).   I must be nuts!

www.sinister7.com

 

Saucony ISO Triumph 4 Miles: 11.00
Weight: 157.50
Comments(1)
Total Distance
11.00

8 miles at Marathon Pace - 7:52/mile.  Treadmill.

Saucony ISO Triumph 4 Miles: 11.00
Weight: 159.00
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Total Distance
8.00

Treadmill.  Easy Run; 9:50 pace.

Brooks Glycerin 13 Miles: 8.00
Weight: 158.50
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Total Distance
8.00

Same workout on the treadmill as yesterday; 9:50 pace.

 

Saucony ISO Triumph 4 Miles: 8.00
Weight: 159.00
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Total Distance
16.00

Long Run on the treadmill.

First 14 miles @ 8:27 pace; last 2 miles at 7:52 Marathon Pace.

 

Brooks Glycerin 13 Miles: 16.00
Weight: 158.50
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Total Distance
6.00

First time running outside in 2 weeks.  Goodwill Drive; 8:45 pace.

1C/33F.  Stiff wind.  Snow packed road.

I took my treadmill apart to clean it yesterday, and didn't have time to reassemble it.  Will do that later today.

Nike Zoom Vomero 13 Miles: 6.00
Weight: 159.50
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Total Distance
11.00

Strength training run on the treadmill.

4 x 1.5 mile repeats @ 7:35 pace with 800 recoveries.  Felt strong.

Saucony ISO Triumph 4 Miles: 11.00
Weight: 159.00
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Total Distance
6.00

My treadmill just died.  Drat!!!

I'm not terribly surprised.  It's old.  Ancient, actually.  Got it from my sister in exchange for a table I built for her.  I'm surprised it lasted this long.  Around Black Friday, I actually started looking for a new one, but balked at the prices and thought I'd squeeze one more winter out of this one.

Just after mile three of a Marathon Pace workout, very loud grinding noises, and that was it.  I took it apart hoping for an easy fix, but everything is just worn down inside.  It was from Sears, and no parts available.

So, I went back to the Costco one I had been looking at online for $1,000.  It is available at that price until tomorrow, as it turns out, but I'd have to wait 2 weeks to get it delivered.

Canadian Tire, however, has one in stock for just $810 on a clearance sale.  Regular price quite a bit more than that (over $3,000 - take with a grain of salt).  Same size motor and tread surface as the Costco one.  No bells and whistles, but I don't want those anyway.  And because it's in stock, I can pick it up this afternoon and maybe even finish my workout today.  We'll see.

Costco's was a Proform Trainer 8.0; the one I just bought is a Horizon 7.0AT.  If I do manage to finish this workout, I'll edit this post later today.

EDIT:

More of an adventure than anticipated, but I managed to get the treadmill home and set up.  No time for my workout, however, as I had a meeting this evening.  So, I just ran 3 more easy miles to make up for the 6 miles I am supposed to run tomorrow.  Tomorrow, I'll do the Tempo Workout I was supposed to do today.

Brooks Glycerin 13 Miles: 3.00Saucony ISO Triumph 4 Miles: 3.00
Weight: 158.00
Add Comment
Total Distance
12.00

9 miles at Marathon Pace on my new treadmill.

Seems like it was running a bit fast, so will have to calibrate it to make sure of the speeds.

Saucony ISO Triumph 4 Miles: 12.00
Weight: 156.50
Add Comment
Total Distance
10.00

Easy recovery treadmill run; 9:30 pace.

Brooks Glycerin 13 Miles: 10.00
Weight: 156.00
Add Comment
Total Distance
10.00

Easy treadmill run; 9:40 pace.

I finally got down to race weight.  Six weeks to A1A Marathon.  I'll shed a few more pounds, since I'll put a few on during carbo loading week.

Saucony ISO Triumph 4 Miles: 10.00
Weight: 155.50
Comments(1)
Total Distance
8.00

Easy run on the treadmill.  9:30/mile pace.

Brooks Glycerin 13 Miles: 8.00
Weight: 155.50
Add Comment
Total Distance
11.00

Strength Workout on the treadmill.

3 x 2 mile repeats @ 7:35 pace with 800 recoveries.

Saucony ISO Triumph 4 Miles: 11.00
Weight: 154.50
Add Comment
Total Distance
12.00

9 miles at Marathon Pace (treadmill); 7:50 pace.

Mizuno Wave Sayonara 2 Miles: 12.00
Weight: 155.00
Add Comment
Total Distance
7.00

Recovery run on the treadmill; 9:35 average pace.

Saucony ISO Triumph 4 Miles: 7.00
Weight: 156.00
Add Comment
Total Distance
8.00

Treadmill easy run; 9:22 average pace.

Brooks Glycerin 13 Miles: 8.00
Weight: 156.00
Add Comment
Total Distance
16.00

Long Run on the treadmill.

8:27 pace for the first 15 miles, then a final surge at 7:47 pace.

Practiced eating my Honey Stinger Chews and Gels for this one.

Saucony ISO Triumph 4 Miles: 16.00
Weight: 155.50
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Total Distance
6.00

I took it outside for this easy run; 8:42 pace.

It has been 2 weeks since I ran outside, so it felt nice to have road beneath my feet.  It has warmed up to -2C/29F, and so was just too tempting.

Nike Zoom Vomero 13 Miles: 6.00
Weight: 154.00
Add Comment
Total Distance
11.00

Treadmill Strength Workout:

2 x 3 miles @ 7:30 pace with 1 mile recovery.

The faster I run, the better my left foot feels.  Too bad I can't run fast all the time.

Brooks Glycerin 13 Miles: 11.00
Weight: 156.50
Add Comment
Total Distance
12.00

Tempo Run on the treadmill.  9 miles @ 7:53 pace.

Christ is Born.  Glorify Him!

Brooks Glycerin 13 Miles: 12.00
Weight: 157.00
Add Comment
Total Distance
6.00

Easy treadmill run; 9:25 pace.

Saucony ISO Triumph 4 Miles: 6.00
Weight: 157.50
Add Comment
Total Distance
10.00

Easy paced treadmill run; 9:15 average/mile.

Saucony ISO Triumph 4 Miles: 10.00
Weight: 158.50
Add Comment
Total Distance
10.00

Same treadmill workout as yesterday:  9:15/mile pace.

Brooks Glycerin 13 Miles: 10.00
Weight: 157.50
Add Comment
Total Distance
8.00

Easy treadmill run; 9:20/mile average pace.

Saucony ISO Triumph 4 Miles: 8.00
Weight: 156.50
Add Comment
Total Distance
11.00

Strength work on the treadmill:  

3 x 2 mile repeats @ 7:30 pace with 800 recoveries.

Just got a call from the clinic where I go for massage; my therapist called in sick, so no massage for me today.  Hello foam roller!

Brooks Glycerin 13 Miles: 11.00
Weight: 155.50
Add Comment
Total Distance
252.00
Brooks Glycerin 13 Miles: 104.00Saucony ISO Triumph 4 Miles: 124.00Nike Zoom Vomero 13 Miles: 12.00Mizuno Wave Sayonara 2 Miles: 12.00
Weight: 157.00
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