Going Long (again) in 2024

December 2022

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
43.50
Saucony Triumph 17 Miles: 33.00Brooks Glycerin 18 Miles: 7.00Triumph ISO 5 Miles: 3.50
Weight: 165.88
Total Distance
3.00

After more than 12 weeks with no running, it was great to be back at it today.

Just 3 easy miles, at a pace of 9:48.  I'll hang out at this mileage until I get a sense of how things are going.  I'm using a 1/2" lift in my right shoe, and I'm hoping that will correct the impact/stride issue that led to the broken foot last September.  I've been walking with it now for 3 months, so time to see how running with it feels.  So far, so good!

Saucony Triumph 17 Miles: 3.00
Weight: 165.00
Comments(1)
Total Distance
3.00

Same run as Saturday, with a slightly faster pace:  9:27/mile.  I'm going to keep it here for a while until I see how my body reacts to both the running and the heel lift.  Icy North wind!

Saucony Triumph 17 Miles: 3.00
Weight: 165.00
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Total Distance
3.00

Sticking to 3 mile runs.  COLD.  My beard was white when I got home.  9:13 easy pace.  Some snow predicted for later in the week, so hopefully will be able to get out on the ski trails.  I prepped my skis last week.

Saucony Triumph 17 Miles: 3.00
Weight: 165.00
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Total Distance
3.00

Keeping it easy.  9:23 pace.  Glorious red sky before the sun kissed the horizon.

Brooks Glycerin 18 Miles: 3.00
Weight: 164.50
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Total Distance
3.00

Picking up the pace a bit.  Three miles at 8:41/mile.  

Saucony Triumph 17 Miles: 3.00
Weight: 166.00
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Total Distance
3.00

Three easy miles; 8:35 pace.  

Saucony Triumph 17 Miles: 3.00
Weight: 166.00
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Total Distance
3.00

Another easy 3 miler.  9:04/mile pace.

Saucony Triumph 17 Miles: 3.00
Weight: 167.00
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Total Distance
4.00

Upped the distance by one mile; 9:14 pace.  The leading edge of the big storm was bringing some steady snow.

Brooks Glycerin 18 Miles: 4.00
Weight: 165.50
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Total Distance
3.50

Cold and snowy morning run; 9:13 pace.  Road was not plowed, so I ran in the tire tracks.

Triumph ISO 5 Miles: 3.50
Weight: 165.50
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Total Distance
4.00

Easy four miles at a pace of 8:56. Clear roads and little traffic.

Saucony Triumph 17 Miles: 4.00
Weight: 166.00
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Total Distance
3.00

Lots of snow! Ran in the tire tracks again, as poor as they were. 9:05 pace.

Saucony Triumph 17 Miles: 3.00
Weight: 167.00
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Total Distance
4.00

A bit faster today. 8:40 pace. Getting my wins back.

Saucony Triumph 17 Miles: 4.00
Weight: 167.00
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Total Distance
4.00

A zippier 8:34 pace. Pretty much all the snow has melted with this warm spell, so the roads were bare.

Saucony Triumph 17 Miles: 4.00
Weight: 167.00
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Total Distance
43.50
Saucony Triumph 17 Miles: 33.00Brooks Glycerin 18 Miles: 7.00Triumph ISO 5 Miles: 3.50
Weight: 165.88
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