Going Long (again) in 2024

July 2022

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
231.50
Triumph ISO 5 Miles: 18.00Saucony Triumph 17 Miles: 37.00Triumph ISO 5 Miles: 44.00Brooks Launch 8 Miles: 23.00Brooks Ghost 13 Miles: 34.00Brooks Glycerin 18 Miles: 67.50Mizuno Wave Sayonara 2 Miles: 8.00
Weight: 159.59
Total Distance
6.00

Goodwill Drive; 8:54 pace.

A blackbear walked in front of me.  A yearling.  I thought it was a big dog at first, wandering down a driveway.  It didn't see me until it stepped on the road, just 15 feet in front of me.  Then it turned back and ran up the driveway.

Triumph ISO 5 Miles: 6.00
Weight: 160.00
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Total Distance
12.00

Radar Road long run; 8:14 pace.

Saucony Triumph 17 Miles: 12.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive; 8:56 pace.

Triumph ISO 5 Miles: 6.00
Weight: 159.00
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Total Distance
7.00

Monday speedwork at the track.

4 x 1200 with 400 recoveries.  Splits were in my range:  5:06, 5:04, 5:07 and 5:07.

Brooks Launch 8 Miles: 7.00
Weight: 160.50
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Total Distance
10.00

Tempo Run on Radar Road.  7 miles @ 7:34 pace.

This was my best Tempo Run so far ... my pace was pretty much bang on, my legs felt strong and I felt like I could have kept going when I was done.

Triumph ISO 5 Miles: 10.00
Weight: 160.00
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Total Distance
6.00

Goodwill Drive; 8:53 pace.  

Brooks Ghost 13 Miles: 6.00
Weight: 159.00
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Total Distance
10.00

Radar Road; 8:56 pace.

Triumph ISO 5 Miles: 10.00
Weight: 159.00
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Total Distance
8.50

Skead Road; 8:57 pace.

Saucony Triumph 17 Miles: 8.50
Weight: 159.00
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Total Distance
6.00

Goodwill Drive; 8:56 pace.

Triumph ISO 5 Miles: 6.00
Weight: 158.00
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Total Distance
9.00

Monday speedwork at the track.  

Ladder workout:  400-800-1200-1600-800-800-800 with 400 recoveries.

Paced it between a 6:45-6:55/mile - just below 10k pace.

Brooks Launch 8 Miles: 9.00
Weight: 160.50
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Total Distance
10.00

Tempo Run on Radar Road.  7:33 pace.

I ran a 7:34/7:35 the first 5 miles (goal pace is 7:35), but my final 2 miles were 7:31 and 7:32, messing up my goal average.  

Triumph ISO 5 Miles: 10.00
Weight: 160.00
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Total Distance
7.00

Skead Road; 8:54 pace.

Brooks Ghost 13 Miles: 7.00
Weight: 158.50
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Total Distance
8.00

Skead Road; 8:54 pace.

Saucony Triumph 17 Miles: 8.00
Weight: 157.50
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Total Distance
14.00

Long Run on Radar Road; 8:12 pace.

Brooks Glycerin 18 Miles: 14.00
Weight: 158.00
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Total Distance
6.00

Radar Road; 8:55 pace.

Triumph ISO 5 Miles: 6.00
Weight: 160.00
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Total Distance
7.00

Speedwork:  6 x 800 with 400 recoveries.

Brooks Launch 8 Miles: 7.00
Weight: 160.00
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Total Distance
10.00

7 mile Tempo Run on Radar Road; 7:34 pace.

I had two challenges for this run.  I woke up yesterday with a sore right foot.  Maybe the fascia, or perhaps the tendons.  I know I haven't been stretching the way I need to, and that changes now.  Today, not quite as bad, but still a bit tender.

The second challenge was the heat and humidity.  67F and 97% humidity.  I used a heat and humidity adjustment calculator, and my 7:35 pace was adjusted to 7:50, so I decided to just relax and go with that.  However, I ran the first mile in 7:33, and pretty much kept it there for the next three miles.  

That really tapped me out, however, and so I stopped to get my breath and lower my heart rate after 4 miles.  Then I continued for another 1.5 miles at the same pace, and then rested again before finishing.  I ran mile 6 at 7:29 and mile 7 at 7:42, so I was all over the place, and definitely ran harder than I should have, given the conditions.  Ah well - at least I finished the workout.  I sure felt like throwing the towel in a few times.

Brooks Glycerin 18 Miles: 10.00
Weight: 160.50
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Total Distance
8.50

Radar Road; 8:47 pace.  After a couple of thunderstorms yesterday, the temperature has dropped into the comfort zone (63F), although the humidity is still at at 94%.

Saucony Triumph 17 Miles: 8.50
Weight: 159.50
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Total Distance
7.50

Skead Road; 8:52 pace.  My right foot seems fine now, after a lot of leg stretching this week.

Brooks Glycerin 18 Miles: 7.50
Weight: 160.00
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Total Distance
10.00

Radar Road; 8:46 pace.

Brooks Glycerin 18 Miles: 10.00
Weight: 158.50
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Total Distance
8.00

Skead Road; 8:55 pace.  Not terribly hot at 19C/66F, but the 95% humidity was heavy.

Brooks Ghost 13 Miles: 8.00
Weight: 158.00
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Total Distance
8.00

Speedwork at the track.  

6 x 800 with 400 recoveries.

Goal pace is 3:20/800

Every split came in between 3:19 - 3:20.  Perfect running conditions this morning.

Mizuno Wave Sayonara 2 Miles: 8.00
Weight: 158.00
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Total Distance
11.00

Marathon pace Tempo Run on Radar Road; 7:32 pace.  

Brooks Glycerin 18 Miles: 11.00
Weight: 167.50
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Total Distance
7.00

Goodwill Drive; 9:02 pace.  99% humidity.  The rain started at mile 6.

Brooks Ghost 13 Miles: 7.00
Weight: 167.50
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Total Distance
8.00

Skead Road; 8:52 pace.

Triumph ISO 5 Miles: 8.00
Weight: 158.00
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Total Distance
15.00

Long Run on Radar Road; 8:14 pace.

Eight weeks down and eight weeks to go in my marathon training cycle.  So far, so good.

Brooks Glycerin 18 Miles: 15.00
Weight: 156.50
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Total Distance
6.00

Goodwill Drive; 9:10 pace.  Cool morning with a bit of fog.

Brooks Ghost 13 Miles: 6.00
Weight: 156.00
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Total Distance
231.50
Triumph ISO 5 Miles: 18.00Saucony Triumph 17 Miles: 37.00Triumph ISO 5 Miles: 44.00Brooks Launch 8 Miles: 23.00Brooks Ghost 13 Miles: 34.00Brooks Glycerin 18 Miles: 67.50Mizuno Wave Sayonara 2 Miles: 8.00
Weight: 159.59
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